小律 vs Random Reminder

小律是一款由大学生开发，用来“提升时间利用质量和效率”“培养自律”“改善拖延症”并基于“番茄工作法”的可爱治愈的时间管理App。 # 关于我们小律团队 我们都是大学生，我们更懂你的需求! # 什么时候需要 小律 1. 尽管自己很努力，却感觉不到进步 2. 学习或工作的效率低 3. 容易分心，想要明显改善拖延症 4. 一年下来，感觉生活没有变化，重要的事情没有推进 5. 不够自律 6. 希望生活方方面面都变得更好 7. 有很多想做的事，却一直没有采取行动，或者进度缓慢 # 小律 核心功能 1. StudyVlog & StudyAccount 视频打卡录制，录制学习视频，一键生成学习vlog ( 你是否怀念timing视频打卡的时光? )； 2. 视频vlog打卡不占内存，解放你的手机空间； 3. 简单又好用的专注倒计时可爱治愈的同时又杜绝花里胡哨，让学习更加效率，远离焦虑； 4. 借助番茄工作法 & 超时计时，养成无痛自律好习惯； 5. 很有特色的专注日历图，超丰富细致的数据统计，让自己的付出看得见，聚焦质量、拒绝冗余； # 小律 其他功能 1. 分类计划/备忘录 2. 视频打卡(延时摄影Vlog) 3. 番茄钟/正计时/倒计时 4. 超时计时/翻转计时/白名单计时 5. 多维时间统计&时间轴 6. 小组件&实时活动 7. 多设备同步，跨端同步...... # 体验者说 "专升本每天焦虑失眠，自从用了视频打卡记录vlog，现在刷题能专注3小时不停！" —— 专科逆袭的小鱼 "二战期间每天用视频打卡，配合热力图调整作息，最终387分上岸复旦！" —— 跨考的李同学 "板绘接单时开专注计时，视频打卡3小时作画过程，客户看到创作细节主动加价！" —— 插画师森森 ...... # 联系我们 小红书: @多肉胡 ( 经常在线，欢迎联系 ) 小红书: @小律猫和伙伴们 小律交流群: 657916332 隐私政策:https://xiaolv.tuxiaonan.com/privacy.html

“Random Reminder” is a new focus method designed to help you enter deep focus quickly. More than 400 people worldwide use it every second. With this method, you can stay focused for up to 90 minutes, improve your attention and memory, and enter a flow state more easily. == A New Focus Method == - Set a sound to play at random intervals (e.g., every 3–5 minutes). - Each time you hear the reminder sound, immediately close your eyes and rest for 10 seconds. - Then return to your work or study and continue focusing. Repeat this process until the 90-minute session ends. - After 90 minutes, take a 20-minute break. == Based on Four Core Principles == ■ Neural Replay During micro-breaks, your brain "replays" recently learned information at high speeds, improving memory retention and learning performance. ■ Variable Ratio Reinforcement Randomized feedback keeps the brain’s dopamine system engaged. Not knowing exactly when the next sound will occur maintains a healthy level of alertness and motivation. ■ Zeigarnik Effect Briefly interrupting a task creates a psychological "open loop." This makes your brain more eager to complete the task, helping you dive back in more effectively. ■ Ultradian Rhythms (90/20 Rule) The human brain naturally operates in 90-minute high-frequency cycles. Following this rhythm prevents burnout and maximizes mental endurance. ====== Personal growth website: https://zeenzeen.com Creator: 择恩 ====== “Random Reminder” can be downloaded and used for free. Core features are completely free. We also offer premium membership features to enhance the user experience. If you choose to subscribe to the premium membership, your iTunes account will be charged accordingly. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current subscription period. After subscribing, you can manage your subscription in your iTunes Store account settings. Privacy Policy https://zeenzeen.com/privacy Terms of Use https://zeenzeen.com/tos End User License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/