Comparison

Triple Flame vs Intentionality

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Triple Flame

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

Highlights
  • Pause Contemplation Timer with Live Count
  • Silent, Guided, or Soundscape Pause Modes
  • Audio Journeys for Extended Contemplation
  • Resources from Richard Rudd
  • Daily Contemplative Quotes
  • Customizable Practice Schedule and Notifications
  • Pause Journey Tracking
Features
Read full description

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

About

Intentionality

Features
Read full description

Intentionality will take you on a powerful journey of feeling to healing! Discover the power of your breath, methods to recode your mind, and how to find what you are truly searching for. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Intentionality is free of charge. Should you use Intentionality to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Screenshots

Triple Flame4 screens
Intentionality3 screens

Verdict

The call

The clearest difference is in-app purchases: Triple Flame at none against Intentionality's 1. Triple Flame also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intentionality sells 1 in-app purchase, starting at $19.95 per month. Triple Flame asks for nothing beyond the download.

UpkeepUpdate frequency

Triple Flame ships an update every 5 weeks, Intentionality every 2 months. The most recent releases landed on September 3, 2026 and September 14, 2026 respectively.

Scorecard2 real differences · 8 level
Triple Flame versus Intentionality: the parameters behind the verdict, then further details
ParameterTriple FlameIntentionality
PriceFreeFree
Rating4.6 (75 ratings) — better—
Positive reviews80.5% of reviews—
Number of ratings75 — better—
Update frequencyEvery 5 weeks — betterEvery 2 months
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size58 MB87 MB
Age rating4+4+
DeveloperGene Keys Publishing LtdFinnian Kelly

Bugs and requests

Triple Flame

Reported bugs

11 issues
  • App doesn't load or work
  • Nothing loads
  • App freezes
  • App freezes from the get go
  • Frozen. Not working
Show 6 more
  • Hangs up and doesn’t respond
  • App freezing up and cutting off
  • Screen keeps freezing
  • Buttons won't work or function
  • Glitches
  • Only sees 'one being pausing'

Requested features

2 requests
  • Meditation more closely tied to Gene Keys
  • Notification to signal end of 3 minutes

Intentionality

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Triple Flame

No in-app purchases

1 purchases

Intentionality

Subscriptions1
  • My Path7 Days trial$19.951 Month

Questions

Is Triple Flame free?
Triple Flame is free to download, with no in-app purchases.
Is Intentionality free?
Intentionality is free to download, with in-app purchases available.
Do Triple Flame or Intentionality have ads?
Intentionality shows ads; Triple Flame does not.
Which is updated more often, Triple Flame or Intentionality?
Triple Flame ships an update every 5 weeks, and Intentionality every 2 months. Most recently, Triple Flame was updated on September 3, 2026 and Intentionality on September 14, 2026.

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