Triple Flame vs FlexBeam
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Triple Flame
This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.
- Pause Contemplation Timer with Live Count
- Silent, Guided, or Soundscape Pause Modes
- Audio Journeys for Extended Contemplation
- Resources from Richard Rudd
- Daily Contemplative Quotes
- Customizable Practice Schedule and Notifications
- Pause Journey Tracking
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Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.
FlexBeam
Enhance your wellness journey with personalized guidance and progress tracking. This app helps you understand red light therapy and optimize your sessions for recovery, pain relief, or general well-being.
- Customized protocols
- Progress logging and tracking
- Session adjustment
- Sync with health apps
- Educational content on red light therapy
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Get the most out of your FlexBeam with the FlexBeam app. Whether you’re using FlexBeam for recovery, pain relief, or overall wellness, the app provides the insights and guidance you need to achieve your goals. With the FlexBeam app, you can: - Access customized protocols tailored to your needs - Log and track your progress over time - Adjust your sessions according to your goals and needs - Sync with other apps like Garmin Connect and Oura - Learn more about red light therapy and how it works For additional information and question, please reach out to support@recharge.health The FlexBeam app is not intended to diagnose, cure, or prevent specific diseases or medical conditions. The recharge.health website is for education and information purposes only and not intended as medical advice. For treating any serious medical condition, professional medical attention should be sought. The value shown in other currencies is for reference only. You will be charged in USD. Rates are not in real-time, and may differ from live currency rates.
Screenshots
Verdict
The clearest difference is rating: Triple Flame at 4.6 against FlexBeam's 1.0. Triple Flame also leads on ratings volume (75 vs 1). FlexBeam's advantage is update cadence (every 9 days vs every 5 weeks) and review sentiment (100% vs 80%). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Triple Flame holds the better App Store score, 4.6 against 1.0. That said, the two scores are not equally well evidenced: Triple Flame has 75 ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 80% of Triple Flame's written reviews are positive against 100% of FlexBeam's, so the app with the better star average is not the one people write more warmly about.
Triple Flame ships an update every 5 weeks, FlexBeam every 9 days. The most recent releases landed on September 3, 2026 and September 10, 2026 respectively.
| Parameter | Triple Flame | FlexBeam |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (75 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 80.5% of reviews | 100.0% of reviews — better |
| Number of ratings | 75 — better | 1 |
| Update frequency | Every 5 weeks | Every 9 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 58 MB | 107 MB |
| Age rating | 4+ | 17+ |
| Developer | Gene Keys Publishing Ltd | Recharge Health AS |
Customer experience
Triple Flame
FlexBeam
Bugs and requests
Triple Flame
Reported bugs
11 issues- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working
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- Hangs up and doesn’t respond
- App freezing up and cutting off
- Screen keeps freezing
- Buttons won't work or function
- Glitches
- Only sees 'one being pausing'
Requested features
2 requests- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes
FlexBeam
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Triple Flame
No in-app purchases
FlexBeam
No in-app purchases
