Comparison

Triple Flame vs The She Center

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Triple Flame

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

Highlights
  • Pause Contemplation Timer with Live Count
  • Silent, Guided, or Soundscape Pause Modes
  • Audio Journeys for Extended Contemplation
  • Resources from Richard Rudd
  • Daily Contemplative Quotes
  • Customizable Practice Schedule and Notifications
  • Pause Journey Tracking
Features
Read full description

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

About

The She Center

Empower women with tools for personal growth, career advancement, and authentic relationships. Explore video courses, connect with a supportive community, and discover practical strategies to build a fulfilling life.

Highlights
  • Engaging video courses
  • Supportive community
  • Tools for career and relationships
  • Focus on identity and self-actualization
  • Neuroscience-backed tools for clearing past residue
  • Building deep, authentic relationships
Features
Read full description

At The She Center, we believe in empowering women with tools to create a better life ... because we recognize the positive ripple effect of a Centered woman. In this app, you will find: engaging video courses on communication, transition, habit change, and more; community that uplifts, supports, and encourages authenticity; and practical tools to uplevel your career, personal relationships, health, and—most of all—your own identity. A New Model of Womanhood: Stop performing a male gaze version of womanhood; and step into a higher self that is both soft and strong, intuitive and informed, empowered, aligned, and joyful. Life After Healing: You've been taught that healing is a lifelong journey, but it doesn't have to be. Learn neuroscience-backed tools to clear the residue of the past—and then embark on the true work of creation as your full and best self. True Friendship: Leave behind shallow conversations about dieting, dating, and disillusionment ... and build deep relationships with other women upon the foundations of integrity, authenticity, and celebration. Modern Matriarchy: Matriarchy is a giving economy, and therefore we have made this app free for women around the world to learn, connect, and grow together. Come be part of the movement! Terms of Service: https://theshecenter.com/tos/

Screenshots

Triple Flame4 screens
The She Center4 screens

Verdict

The call

The clearest difference is review sentiment: Triple Flame at 80% against The She Center's 31%. Triple Flame also leads on rating (4.6 vs 3.7) and in-app purchases (none vs 3). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. The She Center sells 3 in-app purchases, starting at $11.00 per month. Triple Flame asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Triple Flame holds the better App Store score, 4.6 against 3.7. Both are backed by a comparable volume of ratings — 75 and 23 respectively. Written reviews point the same way: 80% of Triple Flame's written reviews are positive against 31% of The She Center's.

UpkeepUpdate frequency

Triple Flame ships an update every 5 weeks, The She Center monthly. The most recent releases landed on September 3, 2026 and September 23, 2026 respectively.

Scorecard5 real differences · 5 level
Triple Flame versus The She Center: the parameters behind the verdict, then further details
ParameterTriple FlameThe She Center
PriceFreeFree
Rating4.6 (75 ratings) — better3.7 (23 ratings)
Positive reviews80.5% of reviews — better30.8% of reviews
Number of ratings75 — better23
Update frequencyEvery 5 weeksMonthly — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.1 — better15.5
Further details — not scored
Size58 MB97 MB
Age rating4+4+
DeveloperGene Keys Publishing LtdThe She Center

Customer experience

Triple Flame

All ratings71 ratings
Positive88.7%
Neutral2.8%
Negative8.5%
Written reviews41 reviews
Positive80.5%
Neutral2.4%
Negative17.1%

The She Center

All ratings23 ratings
Positive60.9%
Neutral8.7%
Negative30.4%
Written reviews13 reviews
Positive30.8%
Neutral15.4%
Negative53.8%

Bugs and requests

Triple Flame

Reported bugs

11 issues
  • App doesn't load or work
  • Nothing loads
  • App freezes
  • App freezes from the get go
  • Frozen. Not working
Show 6 more
  • Hangs up and doesn’t respond
  • App freezing up and cutting off
  • Screen keeps freezing
  • Buttons won't work or function
  • Glitches
  • Only sees 'one being pausing'

Requested features

2 requests
  • Meditation more closely tied to Gene Keys
  • Notification to signal end of 3 minutes

The She Center

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Triple Flame

No in-app purchases

3 purchases

The She Center

Subscriptions3
  • Support Self$11.001 Month
  • Support Sphere$22.001 Month
  • Support World$55.001 Month

Questions

Is Triple Flame free?
Triple Flame is free to download, with no in-app purchases.
Is The She Center free?
The She Center is free to download, with in-app purchases available.
Which has better reviews, Triple Flame or The She Center?
Triple Flame is rated higher. Triple Flame averages 4.6 out of 5 from 75 ratings, while The She Center averages 3.7 from 23 ratings.
Do Triple Flame or The She Center have ads?
Neither Triple Flame nor The She Center shows ads.
Which is updated more often, Triple Flame or The She Center?
Triple Flame ships an update every 5 weeks, and The She Center monthly. Most recently, Triple Flame was updated on September 3, 2026 and The She Center on September 23, 2026.

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