Triple Flame vs Rest Over Relax
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Triple Flame
This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.
- Pause Contemplation Timer with Live Count
- Silent, Guided, or Soundscape Pause Modes
- Audio Journeys for Extended Contemplation
- Resources from Richard Rudd
- Daily Contemplative Quotes
- Customizable Practice Schedule and Notifications
- Pause Journey Tracking
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Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.
Rest Over Relax
Plan, track, and reflect on your rest days. Schedule activities, assign personal scores, and write journal entries to make your downtime intentional. Complete pre-rest day tasks to ensure a distraction-free experience.
- Plan rest day dates and activities
- Score your rest days
- Add journal entries
- Complete pre-rest day tasks
- Track restfulness journey
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Rest Over Relax is an application to help you prioritize the planning, participation and reflection of rest days. You can plan out the date and activities of your rest day within the app. Add your own personal score of the rest day and add journal entries about the events of your rest day. Be intentional by completing your pre-rest day tasks so there is no distraction. Over time based on user provided information Rest Over Relax will recommend the best day of the week for you personally to rest as well as the most highly ranked activities to potentially include in your dedicated day of rest.
Screenshots
Verdict
The clearest difference is in-app purchases: Triple Flame at none against Rest Over Relax's 4. Triple Flame also leads on ratings volume (81 vs 1) and device support (3 vs 1). Rest Over Relax's advantage is rating (5.0 vs 4.6) and review sentiment (100% vs 80%). On price, update cadence, ads and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Rest Over Relax sells 4 in-app purchases, starting at $4.99 per month. Triple Flame asks for nothing beyond the download.
Rest Over Relax holds the better App Store score, 5.0 against 4.6. That said, the two scores are not equally well evidenced: Triple Flame has 81 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 80% of Triple Flame's written reviews are positive against 100% of Rest Over Relax's.
Triple Flame ships an update every 5 weeks, Rest Over Relax every 3 weeks. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.
| Parameter | Triple Flame | Rest Over Relax |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (81 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 79.5% of reviews | 100.0% of reviews — better |
| Number of ratings | 81 — better | 1 |
| Update frequency | Every 5 weeks | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 16.4 |
| Further details — not scored | ||
| Size | 58 MB | 71 MB |
| Age rating | 4+ | 12+ |
| Developer | Gene Keys Publishing Ltd | Rest Over Relax LLC |
Customer experience
Triple Flame
Rest Over Relax
Bugs and requests
Triple Flame
Reported bugs
11 issues- App doesn't load or work
- Nothing loads
- App freezes
- App freezes from the get go
- Frozen. Not working
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- Hangs up and doesn’t respond
- App freezing up and cutting off
- Screen keeps freezing
- Buttons won't work or function
- Glitches
- Only sees 'one being pausing'
Requested features
2 requests- Meditation more closely tied to Gene Keys
- Notification to signal end of 3 minutes
Rest Over Relax
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Triple Flame
No in-app purchases
Rest Over Relax
- Monthly$4.991 Month
- Monthly Subscription$4.991 Month
- Yearly$55.001 Year
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- Annual Subscription$55.001 Year
Questions
Is Triple Flame free?
Is Rest Over Relax free?
Which has better reviews, Triple Flame or Rest Over Relax?
Do Triple Flame or Rest Over Relax have ads?
Which is updated more often, Triple Flame or Rest Over Relax?
Other comparisons
