Comparison

Triple Flame vs Bruno Gröning

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Triple Flame

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

Highlights
  • Pause Contemplation Timer with Live Count
  • Silent, Guided, or Soundscape Pause Modes
  • Audio Journeys for Extended Contemplation
  • Resources from Richard Rudd
  • Daily Contemplative Quotes
  • Customizable Practice Schedule and Notifications
  • Pause Journey Tracking
Features
Read full description

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

About

Bruno Gröning

Learn and practice daily energy intake techniques based on Bruno Gröning's teachings. Access a media library with music, documentaries, and books to understand the healing stream.

Highlights
  • Step-by-step guidance on energy intake
  • Conscious daily practice of healing stream
  • Extensive media library
  • Music albums
  • Documentaries and testimonials
  • Audio books and lectures
  • E-books
Features
Read full description

This app guides you step by step in learning about the practice of Einstellen (daily energy intake) according to the teaching of Bruno Gröning, and helps you integrate it into your everyday life. It shows you how to open yourself simply and consciously each day to the power that Bruno Gröning referred to as the healing stream — an energy that, according to his teaching, is accessible to every human being. In addition to the introduction to practical application, you will find an extensive and carefully curated media library, including: • Music albums featuring choir, orchestra, and film music • Numerous documentaries, interviews, and personal testimonials • Audio books and lectures • Many books available as directly readable e-books All content is provided completely free of charge, without advertising and without registration. There are no in-app purchases—the app is freely accessible to anyone who wishes to learn more about Bruno Gröning and his teaching. Disclaimer : This app does not provide medical advice. The approaches described are intended to support inner strength and general well-being and are not a substitute for professional medical consultation or treatment.

Screenshots

Triple Flame4 screens
Bruno Gröning4 screens

Verdict

The call

The clearest difference is rating: Bruno Gröning at 4.9 against Triple Flame's 4.6. Bruno Gröning also leads on review sentiment (100% vs 80%). Triple Flame's advantage is update cadence (every 5 weeks vs every 3 months) and ratings volume (81 vs 18). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Bruno Gröning holds the better App Store score, 4.9 against 4.6. Both are backed by a comparable volume of ratings — 81 and 18 respectively. Written reviews point the same way: 80% of Triple Flame's written reviews are positive against 100% of Bruno Gröning's.

UpkeepUpdate frequency

Triple Flame ships an update every 5 weeks, Bruno Gröning every 3 months. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

Scorecard4 real differences · 6 level
Triple Flame versus Bruno Gröning: the parameters behind the verdict, then further details
ParameterTriple FlameBruno Gröning
PriceFreeFree
Rating4.6 (81 ratings)4.9 (18 ratings) — better
Positive reviews79.5% of reviews100.0% of reviews — better
Number of ratings81 — better18
Update frequencyEvery 5 weeks — betterEvery 3 months
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size58 MB54 MB
Age rating4+4+
DeveloperGene Keys Publishing LtdKreis fur naturliche Lebenshilfe e.V.

Customer experience

Triple Flame

All ratings71 ratings
Positive88.7%
Neutral2.8%
Negative8.5%
Written reviews44 reviews
Positive79.5%
Neutral2.3%
Negative18.2%

Bruno Gröning

All ratings18 ratings
Positive94.4%
Neutral5.6%
Negative0.0%
Written reviews4 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Triple Flame

Reported bugs

11 issues
  • App doesn't load or work
  • Nothing loads
  • App freezes
  • App freezes from the get go
  • Frozen. Not working
Show 6 more
  • Hangs up and doesn’t respond
  • App freezing up and cutting off
  • Screen keeps freezing
  • Buttons won't work or function
  • Glitches
  • Only sees 'one being pausing'

Requested features

2 requests
  • Meditation more closely tied to Gene Keys
  • Notification to signal end of 3 minutes

Bruno Gröning

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Triple Flame

No in-app purchases

None

Bruno Gröning

No in-app purchases

Questions

Is Triple Flame free?
Triple Flame is free to download, with no in-app purchases.
Is Bruno Gröning free?
Bruno Gröning is free to download, with no in-app purchases.
Which has better reviews, Triple Flame or Bruno Gröning?
Bruno Gröning is rated higher. Triple Flame averages 4.6 out of 5 from 81 ratings, while Bruno Gröning averages 4.9 from 18 ratings.
Do Triple Flame or Bruno Gröning have ads?
Neither Triple Flame nor Bruno Gröning shows ads.
Which is updated more often, Triple Flame or Bruno Gröning?
Triple Flame ships an update every 5 weeks, and Bruno Gröning every 3 months. Most recently, Triple Flame was updated on October 24, 2026 and Bruno Gröning on October 25, 2026.

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