Triple Flame vs Surprise Yourself

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

Surprise Yourself is a social challenge platform that helps you step out of your comfort zone — and stay motivated while you do it. Join time-bound challenge games with friends, coworkers, or a community of people pushing themselves in new ways. Share what you accomplish, celebrate others, and watch your progress add up over time. WHY SURPRISE YOURSELF? • Push past your comfort zone with structured, time-bound challenges • Stay accountable with a community that cheers you on • Turn small wins into momentum — and surprise yourself with what you can do CREATE & JOIN CHALLENGES Start your own game or discover public challenges to join. Set dates, invite friends with a link or code, and choose public or private games. Whether it’s a 30-day push or a weekend sprint, you pick the challenge and the timeline. SHARE YOUR ACCOMPLISHMENTS Post what you’ve done — with photos and a short story. Every accomplishment is a chance to inspire someone else and earn recognition from your group. CONNECT & MOTIVATE Upvote posts, leave comments, and message other players. Follow activity in your games and keep the energy going when motivation dips. TRACK YOUR PROGRESS See how you’re doing on game and global leaderboards. Earn medals for participation and popularity. Review your stats, game history, and achievements on your profile. DISCOVER NEW GAMES Browse active and upcoming challenges, search by topic, and find your next adventure — solo or with a team. Surprise Yourself is built for people who want more from life than the same routine. Join a challenge, share a win, and see what happens when you push a little further than you thought you could. Download now and take your first step.