Comparison

Triple Flame vs Sacral Calibration

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Triple Flame

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

Highlights
  • Pause Contemplation Timer with Live Count
  • Silent, Guided, or Soundscape Pause Modes
  • Audio Journeys for Extended Contemplation
  • Resources from Richard Rudd
  • Daily Contemplative Quotes
  • Customizable Practice Schedule and Notifications
  • Pause Journey Tracking
Features
Read full description

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

About

Sacral Calibration

This app guides users through daily check-ins and sound-based meditations to reconnect with their intuition and manage energy. It helps identify commitments that drain energy and fosters self-awareness through a unique sensory design approach.

Highlights
  • Daily check-ins
  • Sound-based meditations
  • Intuition management
  • Energy awareness
  • Sensory Design methodology
  • Commitment identification
Features
Read full description

Something inside you knows the way. You were just trained to override it. Sacral Calibration offers convenient yet deep check-ins and meditation steps to help you remember how to manage the activation of your sacral. No overthinking No words Just sounds Uh huhh Nuh uhh Mmmm Yuck! Yum!! After a week, the sensation of your sacral becomes impossible to ignore! You start catching the commitments you said yes to while your body was saying no. You start to realize where you’re draining yourself just to keep up! Sacral Calibration is built on Sensory Design, the methodology we developed inside our community The Archive. It blends Human Design with biomechanics and autonomic regulation. You don’t need to know your chart. Open the app, answer honestly, and check back in regularly. Your own experience will make the case better than we can. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Screenshots

Triple Flame4 screens
Sacral Calibration4 screens

Verdict

The call

The clearest difference is in-app purchases: Triple Flame at none against Sacral Calibration's 2. Triple Flame also leads on review sentiment (80% vs 67%) and ratings volume (81 vs 15). Sacral Calibration's advantage is update cadence (every 2 weeks vs every 5 weeks). On price, rating, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Sacral Calibration sells 2 in-app purchases, starting at $9.99 per month. Triple Flame asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Sacral Calibration holds the better App Store score, 4.7 against 4.6. That said, the two scores are not equally well evidenced: Triple Flame has 81 ratings behind it against 15, so its average is the more settled of the two. Written reviews complicate that: 80% of Triple Flame's written reviews are positive against 67% of Sacral Calibration's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Triple Flame ships an update every 5 weeks, Sacral Calibration every 2 weeks. The most recent releases landed on November 3, 2026 and November 5, 2026 respectively.

Scorecard5 real differences · 5 level
Triple Flame versus Sacral Calibration: the parameters behind the verdict, then further details
ParameterTriple FlameSacral Calibration
PriceFreeFree
Rating4.6 (81 ratings)4.7 (15 ratings) — better
Positive reviews79.5% of reviews — better66.7% of reviews
Number of ratings81 — better15
Update frequencyEvery 5 weeksEvery 2 weeks — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree — betterFreemium
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.115.1
Further details — not scored
Size58 MB49 MB
Age rating4+12+
DeveloperGene Keys Publishing LtdBITSTREAM LTD EOOD

Customer experience

Triple Flame

All ratings71 ratings
Positive88.7%
Neutral2.8%
Negative8.5%
Written reviews44 reviews
Positive79.5%
Neutral2.3%
Negative18.2%

Sacral Calibration

All ratings14 ratings
Positive92.9%
Neutral0.0%
Negative7.1%
Written reviews3 reviews
Positive66.7%
Neutral0.0%
Negative33.3%

Bugs and requests

Triple Flame

Reported bugs

11 issues
  • App doesn't load or work
  • Nothing loads
  • App freezes
  • App freezes from the get go
  • Frozen. Not working
Show 6 more
  • Hangs up and doesn’t respond
  • App freezing up and cutting off
  • Screen keeps freezing
  • Buttons won't work or function
  • Glitches
  • Only sees 'one being pausing'

Requested features

2 requests
  • Meditation more closely tied to Gene Keys
  • Notification to signal end of 3 minutes

Sacral Calibration

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Triple Flame

No in-app purchases

2 purchases

Sacral Calibration

Subscriptions2
  • Sacral Calibration Premium Monthly7 Days trial$9.991 Month
  • Sacral Calibration Premium Annual7 Days trial$98.991 Year

Questions

Is Triple Flame free?
Triple Flame is free to download, with no in-app purchases.
Is Sacral Calibration free?
Sacral Calibration is free to download, with in-app purchases available.
Which has better reviews, Triple Flame or Sacral Calibration?
Sacral Calibration is rated higher. Triple Flame averages 4.6 out of 5 from 81 ratings, while Sacral Calibration averages 4.7 from 15 ratings.
Do Triple Flame or Sacral Calibration have ads?
Neither Triple Flame nor Sacral Calibration shows ads.
Which is updated more often, Triple Flame or Sacral Calibration?
Triple Flame ships an update every 5 weeks, and Sacral Calibration every 2 weeks. Most recently, Triple Flame was updated on November 3, 2026 and Sacral Calibration on November 5, 2026.

Other comparisons