Comparison

Triple Flame vs Cathy Heller

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Triple Flame

This app guides users through short, regular pauses throughout the day to foster contemplation and enrichment. It offers a live count of global participants, various pausing modes, and audio journeys for deeper practice. Users can also access resources from Richard Rudd and track their progress.

Highlights
  • Pause Contemplation Timer with Live Count
  • Silent, Guided, or Soundscape Pause Modes
  • Audio Journeys for Extended Contemplation
  • Resources from Richard Rudd
  • Daily Contemplative Quotes
  • Customizable Practice Schedule and Notifications
  • Pause Journey Tracking
Features
Read full description

Welcome to the transformative experience of The Triple Flame: a powerful pausing technique that involves pausing for 3 minutes every 3 hours, alongside many people spread across the globe. Regular but short pausing will infuse your busy day with a contemplative state, which can be an incredibly enriching experience. Contemplate with others, and deepen your joy into the silence and beauty that we often miss in our busy lives. Features: · Pause Contemplation Timer + Live Count: See how many people are pausing at the same time with you! · Multiple Pausing Modes: Silent, Guided or Soundscape Pause - 3/5/10 min options. · Track your pauses over time, privately and offline + export function · Journeys: Got more than 20 minutes on your hands? Explore our incredible audio journeys ranging from Essential Meditations to Ecstatic Contemplations. · Deepen your practise with enriching resources by author and mystic Richard Rudd, founder of the Gene Keys. · Synchronicity Abounds: get inspired with daily contemplative quotes. · Practise Schedule: Customise your perfect Triple Flame practise schedule, and get gently notified to take time to pause. · Track your pause journey - cosily and privately. · Dark Mode The Triple Flame App is the perfect pause app for beginners and returning voyagers alike.

About

Cathy Heller

This app helps you align your energy to attract more joy, wealth, creativity, love, and purpose. It offers daily meditations, morning practices, live coaching, and a library of teachings on manifestation and abundance. Connect with a supportive community to transform your life by changing your energetic frequency.

Highlights
  • Daily meditations
  • Morning grounding practice
  • Live classes and coaching
  • Manifestation and abundance teachings
  • Spiritual and purpose guidance
  • Supportive community
  • Intuition development
Features
Read full description

You know that feeling when life suddenly starts winking at you? The person calls. The opportunity appears. The idea drops in. The thing you’ve been asking for starts moving toward you. Not because you forced it. Because you finally got into alignment with it. That’s what Cathy Heller teaches. And this is where it happens. Cathy is the host of Everything Is Energy, a podcast with more than 50 million downloads. She’s the author of Abundant Ever After. For over two decades, she’s been obsessed with one question: Why do some people seem to live in a reality filled with synchronicities, abundance, purpose, and possibility… while everyone else feels like they’re pushing a boulder uphill in flip-flops? The answer, she believes, is energy. Not the woo-woo kind. The kind that changes everything. Because your life doesn’t respond to what you wish for. It responds to what you’re available for. This app is where you learn how to become available. Available for more joy. More wealth. More creativity. More love. More purpose. More of those “there’s no way that’s a coincidence” moments. Inside you’ll find: • Daily meditations that help you tune your energy before the world starts shouting for your attention. • A simple morning practice that helps you feel grounded, connected, and clear. • Live classes, coaching, and workshops that don’t just give you information. They help create transformation. • A library of teachings on manifestation, abundance, intuition, spirituality, purpose, business, and living in flow. • A community of people who are expanding right alongside you. Because here’s the thing: Most people are trying to change their life without changing the frequency they’re living on. It’s like standing in Cleveland trying to pick up a radio station broadcasting from Miami. Different signal. Different result. The work isn’t becoming someone else. The work is remembering who you are. The version of you who trusts herself. The version of you who knows she’s guided. The version of you who stops waiting for permission. The version of you who understands that abundance isn’t something you earn. It’s something you allow. After nearly a decade of conversations with everyone from neuroscientists to spiritual teachers to billionaires to artists, Cathy keeps arriving at the same conclusion: The universe is far more generous than we’ve been taught. Life is responding to you all day long. There are opportunities in the room you can’t yet see. There are miracles hiding in plain sight. There are breadcrumbs everywhere. This app helps you notice them. And once you start noticing them… it’s really hard to go back. Come on in. Your next chapter might be closer than you think.

Screenshots

Triple Flame4 screens
Cathy Heller4 screens

Verdict

The call

The clearest difference is rating: Cathy Heller at 5.0 against Triple Flame's 4.6. Cathy Heller also leads on review sentiment (100% vs 80%). Triple Flame's advantage is update cadence (every 5 weeks vs every 3 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Cathy Heller holds the better App Store score, 5.0 against 4.6. Both are backed by a comparable volume of ratings — 75 and 107 respectively. Written reviews point the same way: 80% of Triple Flame's written reviews are positive against 100% of Cathy Heller's.

UpkeepUpdate frequency

Triple Flame ships an update every 5 weeks, Cathy Heller every 3 months. The most recent releases landed on September 3, 2026 and September 24, 2026 respectively.

Scorecard3 real differences · 7 level
Triple Flame versus Cathy Heller: the parameters behind the verdict, then further details
ParameterTriple FlameCathy Heller
PriceFreeFree
Rating4.6 (75 ratings)5.0 (107 ratings) — better
Positive reviews80.5% of reviews100.0% of reviews — better
Number of ratings75107 — better
Update frequencyEvery 5 weeks — betterEvery 3 months
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS15.1 — better16.4
Further details — not scored
Size58 MB81 MB
Age rating4+17+
DeveloperGene Keys Publishing LtdCatch the Moon Music, Inc.

Customer experience

Triple Flame

All ratings71 ratings
Positive88.7%
Neutral2.8%
Negative8.5%
Written reviews41 reviews
Positive80.5%
Neutral2.4%
Negative17.1%

Cathy Heller

All ratings107 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews30 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Triple Flame

Reported bugs

11 issues
  • App doesn't load or work
  • Nothing loads
  • App freezes
  • App freezes from the get go
  • Frozen. Not working
Show 6 more
  • Hangs up and doesn’t respond
  • App freezing up and cutting off
  • Screen keeps freezing
  • Buttons won't work or function
  • Glitches
  • Only sees 'one being pausing'

Requested features

2 requests
  • Meditation more closely tied to Gene Keys
  • Notification to signal end of 3 minutes

Cathy Heller

Not enough reviews yet to summarise bugs or requests.

In-app purchases

None

Triple Flame

No in-app purchases

None

Cathy Heller

No in-app purchases

Questions

Is Triple Flame free?
Triple Flame is free to download, with no in-app purchases.
Is Cathy Heller free?
Cathy Heller is free to download, with no in-app purchases.
Which has better reviews, Triple Flame or Cathy Heller?
Cathy Heller is rated higher. Triple Flame averages 4.6 out of 5 from 75 ratings, while Cathy Heller averages 5.0 from 107 ratings.
Do Triple Flame or Cathy Heller have ads?
Neither Triple Flame nor Cathy Heller shows ads.
Which is updated more often, Triple Flame or Cathy Heller?
Triple Flame ships an update every 5 weeks, and Cathy Heller every 3 months. Most recently, Triple Flame was updated on September 3, 2026 and Cathy Heller on September 24, 2026.

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