MFLH Training vs Strike

For members of MFLH Training to reserve their place in a class, sign up for gym events, and general account management like updating headshots and credit card on file.

Strike helps self-directed lifters build muscle without following a rigid workout plan. Most lifting apps make you pick a program and march through it. Strike flips that: log whatever you want to lift today, and the app keeps an honest scoreboard of what you've trained, what you're skipping, and what's worth lifting next. THE WEEKLY RACK Every week is a fresh rack of ten pins, one per muscle group. Log enough hard, varied work and the pin goes down. A strike. Knock them all down before the week resets. Tap any pin for a quick read on where that group stands. LOG FREELY No fixed plan, no prescribed order. Search the catalog, multi-select your gear, and line up lifts for today. Your recent sets stay in view, so you never have to remember what weight you used last time. BUILT-IN TIMERS Rest timer follows you across every screen as a floating pill that stays clear of your sets. A workout timer tracks the whole session from your first set to your last. INSTANT RECAPS Every workout ends with what changed: volume, sets, pins moved, PRs, and first-time lifts. HISTORY AND PRS A month calendar shows every day you trained. PRs stay in one place, so your best lifts are easy to spot. YOUR SPREAD The part most trackers miss. Strike watches how your work splits inside each muscle group, and calls out the slices you keep skipping before they become blind spots. See this week at a glance, or a four-week trend to catch the drift. WEEKLY REVIEW A coach-style briefing when the week closes: wins, streaks, momentum, and where to point the next one. BUILT FOR MUSCLE Targets and credit math are tuned for hypertrophy. If you run a strict strength program, Strike will still log everything, but the pins are about muscle growth. TRY IT FIRST Not ready to make an account? Tap "Try the live demo" on the sign-in screen and explore Strike, seeded with realistic training data. Nothing is saved. FREE TO LOG, PRO FOR THE BRAIN Logging is free. Strike Pro unlocks the intelligence: readiness, pin minimums, recaps, your spread, weekly review, and next-lift guidance.