Total Body Bootcamp vs Formavo

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Most fitness apps assume you work nine to five. Formavo does not. Set your rota a week at a time, days, nights, or off, and Formavo plans your training around it. No more missed sessions because your shift moved. Built for beginners Every exercise comes with plain English instructions and a photo, so you know exactly what to look for in the gym. Calisthenics starts at your level and steps up only when you are ready, from knee press ups to full press ups, one rung at a time. Log food in seconds Snap a photo of your meal and Formavo estimates the calories and protein. Add up to four photos of the same item, for example the front and the nutrition label, for a more accurate result. You can edit everything before saving. Track what matters Calories and protein against your daily targets. Weight once a week, because daily weighing tells you very little. Sleep, so you can see how nights affect you. Everything lands in one diary you can look back on. No gym needed The calisthenics programme runs anywhere, at home, in a break room, on a night shift. No equipment, no excuses. Formavo is made by seyiHQ in Derby, England.