Random Workout vs Formavo

Turn the time you have into a workout you’ll actually start. Choose your minutes and Random Workout builds a varied routine from your exercise library. Preview the mix, shuffle it if you like, then follow the timer with built-in rests and audio cues. MAKE IT YOURS Start with 24 included exercises, add your favourites or import a shared library. Set exercise durations, intensity, notes and how-to links. Filter by muscle group, exercise type, intensity or your own tags. FIND YOUR RHYTHM Choose a quick break or a longer session. Follow clear exercise and rest intervals, pause when you need to, and see what’s coming next. Save completed workouts and run a favourite again from your history. FREE INCLUDES • Workout generation, preview and timer • A library of up to 100 exercises • Filters for muscles, types, intensity and tags • Workout history and progress • Library import and sharing PRO: ONE PURCHASE, NO SUBSCRIPTION • Blocks Mode: build a warm-up, main session and cooldown with separate filters • Unlimited exercises in your library • Keep the timer running while using other apps • Exercise notifications when the app is in the background Browse free libraries at randomworkout.com and import the ones that suit you. No account. No ads. No subscription. Just get moving.

Most fitness apps assume you work nine to five. Formavo does not. Set your rota a week at a time, days, nights, or off, and Formavo plans your training around it. No more missed sessions because your shift moved. Built for beginners Every exercise comes with plain English instructions and a photo, so you know exactly what to look for in the gym. Calisthenics starts at your level and steps up only when you are ready, from knee press ups to full press ups, one rung at a time. Log food in seconds Snap a photo of your meal and Formavo estimates the calories and protein. Add up to four photos of the same item, for example the front and the nutrition label, for a more accurate result. You can edit everything before saving. Track what matters Calories and protein against your daily targets. Weight once a week, because daily weighing tells you very little. Sleep, so you can see how nights affect you. Everything lands in one diary you can look back on. No gym needed The calisthenics programme runs anywhere, at home, in a break room, on a night shift. No equipment, no excuses. Formavo is made by seyiHQ in Derby, England.