体癖+蹲踞プレボ vs Precision Compass

【体癖+蹲踞プレボの機能】 ・蹲踞時の重心を計測し、あなたの重心の揺れを可視化 ・蹲踞中に感じたカラダの部位の機微を記録し日々の変化を確認できる ・蹲踞の継続度合いでレベルが上がり、モチベーションをキープします。 ・あなたの視野を広くする、体癖+蹲踞マスターからの至極の名言集を表示 ・体癖記事、動画を視聴 ・あなたの蹲踞習慣をサポートするリマインド機能も充実 ・HealthCare連携で日々の歩数を記録 【蹲踞の効能】 蹲踞は、ただしゃがむ姿勢ではありません。 骨盤から背骨、脳髄にかけて、人体には自律神経が通っています。自律神経は、私たちのストレスや生活リズム、感情や愛情に多大な影響を及ぼしています。蹲踞の姿勢は、この自律神経を活性化させることで、人体内のホルモンバランスを整えるのと同時に、１分であなたの集中力と安らぎを引き出します。 【座禅瞑想との違い】 座禅瞑想との大きな違いは、足を使うことです。坐禅姿勢では長時間の瞑想に取り組むうちに、背中が丸まり、頭が前傾し、骨盤が後傾しがちです。すると、自律神経を正しく活性化することができません。蹲踞瞑想の姿勢は、足首、骨盤、頭蓋骨が一直線上に並び、体に１本の軸が立ちます。これは自律神経を活性化させるために最適化された姿勢で、短時間で副交感神経が優位なリラックス状態を作り出すと同時に、下半身で体の重みを支えることで、足腰と体幹を鍛え、滞っていた血流を活発にします。 日本に古来より伝わる相撲や剣道では、試合前にこの蹲踞をしている姿をあなたも見たことがあるかもしれませんね！ 相撲や剣道は、一瞬で勝負が決まります。命のやりとりに起源を持つ、極限の集中力を要する競技です。 それは、この蹲踞の姿勢が、高度な集中力、つまりゾーン(心身の静けさ)を作り出す姿勢だからです。 体癖+蹲踞プレボでは、あなたの思考騒音を接続解除しライフバランスを心身共により良いものへと導く一躍になることを約束します。 ではさっそく体癖+蹲踞プレボで、エキサイティングな蹲踞習慣に気軽にトライしてみましょう！

Find today's one step that fits you, from your data and how you feel. Precision Compass brings in sleep, heart rate, and activity from Apple Health and lays them over your log of meals, how you feel, and more. Connected, your data becomes a map of your own health. Your checkup came back fine, yet you still feel a little off. Health advice tends to be the same for everyone, but every person is different. Precision nutrition starts from one person's data to think about the food and habits that suit them. The only person you're compared with is your past self. - Today's insight and Today's one step Log how you feel this morning and receive Today's insight, drawn from yesterday's log and your Apple Health data: "Looking back on yesterday," "Today's advice," "For today," and "OK to skip today." Pick one item from "For today," or write your own. That's Today's one step. Look back on it with "Done," "Partly done," or "Skipped," and your next insight takes it into account. On days without an insight, you'll still see "Yesterday's summary." - Five principles behind the insights From precision nutrition counselor Shuichiro Nakahara's counseling and podcast: How you feel comes first. See how it all connects. Subtract before you add. Start with the foundation: stomach, liver, gut. Follow the trend, not the moment. AI puts your insight together from these. It's one point of reference; the choice is yours. - Observations Lay your data over how you feel and compare. A drink at night and your heart rate variability the next morning. Did the one step you chose suit you? Does a link reported in research hold true for you? The first patterns usually show after 2 to 4 weeks of logging. Observations are available with a paid plan. - Your everyday data, in one place Most devices that sync with Apple Health work: smartwatches, smart rings, scales, blood pressure monitors. Log how you feel (1 to 5), meals (a photo, or a tap for the dish and portion), water and caffeine, alcohol and tobacco, bowel movements, periods, workouts, and events. Log from Apple Watch too. See where today stands against your 30-day average, set a monthly focus, and look back with a calendar and search. - Blood test and glucose records Add checkup results as a PDF or photo. AI reads them; you check and save them. Or enter them by hand. More than 60 markers are shown next to optimal ranges, which are precision nutrition guides by sex, not medical reference ranges. If you use FreeStyle Libre, import your records through LibreView in the app and see glucose after meals next to what you ate. - Free All logging, Apple Health and Apple Watch integration, graphs and history, blood test entry by hand, glucose import, Today's insight up to 3 times in total, an Observations sample, and reading 1 test document in total. - Paid plan Today's insight once a day, Observations with your own log, and reading up to 3 test documents a day. If you end the plan, your log and past insights stay with you. - Your data and AI No login needed. Your log, photos, and test results stay on this iPhone. Anything is sent to AI or to a counselor only after you've checked what will be sent and agreed to it. - Counseling Personal Wellness Counseling with a precision nutrition counselor is currently offered in Japanese. Sessions in English are coming soon. https://www.precision-nutrition.jp/en/ A map of your own health begins with how you feel this morning. - Please note Precision Compass is not a medical device. It is not intended to diagnose, treat, cure, mitigate, or prevent any disease or medical condition. If you have concerns about your health, please see a doctor. - Subscription and terms The paid plan is an auto-renewing monthly or yearly subscription. Cancel or change it from "Cancel or change plan" in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.precision-nutrition.jp/en/precision-compass/privacy/