Sanna Fo vs Postra

Välkommen till Sanna Fo Breathwork – din stund för inre kraft, balans och lugn Vi erbjuder korta, guidade breathwork-sessioner som hjälper dig att slappna av, fokusera, fylla på med energi och hitta din inre balans – när du behöver det som mest. Guidade andningssessioner Upplev andningens kraft med ett bibliotek av guidade sessioner. Våra vetenskapligt förankrade tekniker omfattar olika andningstekniker för olika syften – från stressreducering och energipåfyllning till förbättrad mental klarhet, fokus och emotionell balans. Ljudlandskap och frekvenser Varje session är noggrant utformad och förstärkt med helande ljudfrekvenser, musik och hjärnvågsstimulerande ljud. Det ger en djupgående upplevelse som hjälper dig att slappna av, bearbeta känslor och stärka kontakten med ditt inre. Upptäck fördelarna med breathwork Med ett medlemskap får du tillgång till ett bibliotek med korta, guidade sessioner och läkande ljudlandskap som fördjupar din upplevelse. Oavsett om du vill minska stress, förbättra din koncentration eller skapa mer lugn i ditt liv, är Sanna Fo Breathwork här för att stötta dig varje steg på vägen. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Sanna Fo is free of charge. Should you use Sanna Fo to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Postural training is by far the most effective form of exercise for creating good autonomous posture! As a bonus, over time you become more mobile, lighter on your feet, and often completely pain-free, even with long-standing problems. The nervous system is regulated and creates better interaction between movement muscles and postural muscles. Over time, your posture becomes more upright and relaxed without conscious effort. Our subscription includes the following: Workout plan: Better posture in nine weeks A ready-made plan that starts off easy and gradually becomes more challenging. A great option for those who want to improve posture and function throughout the entire body. You can easily train along with clear "follow along" videos that keep time and help count reps. Standalone programs Train with our standalone programs, specially designed for when you need them most! The programs are created around specific activities and goals — for example, our program for before your run or for straightening out outward-rotated feet. Try Postra is a 14-minute program open to everyone, a great starting point if you want to see how it works. Our premium option: Postural analysis and individually tailored training program You send full-body photos to us via the app, and Mattias Hallström (Licensed Physiotherapist) carries out a detailed postural analysis and builds an individually tailored program based on it, in three lengths: Short, Medium, and Long. You may also inform us so we can take any physical issues or pain into account when designing your program. Good luck with your training. We know postural training works, let yourself be convinced too! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/