Sanna Fo vs Flow Queen

Välkommen till Sanna Fo Breathwork – din stund för inre kraft, balans och lugn Vi erbjuder korta, guidade breathwork-sessioner som hjälper dig att slappna av, fokusera, fylla på med energi och hitta din inre balans – när du behöver det som mest. Guidade andningssessioner Upplev andningens kraft med ett bibliotek av guidade sessioner. Våra vetenskapligt förankrade tekniker omfattar olika andningstekniker för olika syften – från stressreducering och energipåfyllning till förbättrad mental klarhet, fokus och emotionell balans. Ljudlandskap och frekvenser Varje session är noggrant utformad och förstärkt med helande ljudfrekvenser, musik och hjärnvågsstimulerande ljud. Det ger en djupgående upplevelse som hjälper dig att slappna av, bearbeta känslor och stärka kontakten med ditt inre. Upptäck fördelarna med breathwork Med ett medlemskap får du tillgång till ett bibliotek med korta, guidade sessioner och läkande ljudlandskap som fördjupar din upplevelse. Oavsett om du vill minska stress, förbättra din koncentration eller skapa mer lugn i ditt liv, är Sanna Fo Breathwork här för att stötta dig varje steg på vägen. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Sanna Fo is free of charge. Should you use Sanna Fo to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Come Home To YOU Movement, mindset, and mindfulness in one beautiful app - designed to help you feel strong, calm, and connected again. Flow Queen makes it easy to stay consistent with your health and happiness. Inside you’ll find yoga, strength, Pilates, meditation, and mindset practices - all built to fit your body, your energy, and your life. Created for women 35+, every class is a chance to reconnect with yourself, reset your mind, and rebuild lasting strength - inside and out. VINYASA, YOGA & FLOW Dynamic, creative, and intelligently designed classes that build strength, flexibility, and focus while keeping your practice fun and fresh. From energizing Vinyasa flows to soft yoga and stretch, you’ll find your rhythm here. STRENGTH & PILATES Support your body with short, effective strength and Pilates workouts using bodyweight, dumbbells, or kettlebells. Build real power and resilience -no gym required. MEDITATION & MINDSET Unwind and reset with guided meditations, mindset audios, and Yoga Nidras that help you breathe deeper, think clearer, and find everyday harmony. SHORT, CONSISTENT & EASY TO FOLLOW Whether you have 10 or 60 minutes, there’s always a class that fits. Follow the weekly schedule or join monthly challenges to stay motivated. BUILT FOR REAL LIFE Flow Queen helps you move, breathe, and live in flow - even on your busiest days.
Consistency becomes natural when it feels this good. ABOUT EMILIE HALLGARD International yoga teacher and mindset mentor Emilie Hallgard has guided thousands of women toward balance, confidence, and strength through her signature Flow Queen Method.
Her classes are joyful, grounded, and intelligently designed for the changing female body. WHAT MEMBERS SAY “I finally feel consistent without pressure.” “Your classes make me stronger - and calmer.” “I love how real and balanced this feels. It’s my daily reset.” TRACK YOUR JOURNEY Celebrate your progress with personalized streaks, total time, and completed classes -motivation made visual. Subscriptions auto-renew unless canceled 24 hours before the end of the current period. Privacy Policy: https://app.breakthroughapps.io/privacy_policy.html Terms & Conditions: https://app.breakthroughapps.io/terms_and_conditions.html