Framework Ottawa vs AlteaTraining

Welcome to FMWK! Official app for Framework Ottawa. View our class schedule, book your next class, manage your account and future bookings. Optimize your time and maximize the convenience of managing your classes from your device! The Lagree Method by Framework is a low impact, high intensity megaformer workout. A movement series designed with precision to achieve maximum functionality. Book your class today, and come feel the burn!

With the AlteaTraining App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!