Solis Movement Toronto vs AlteaTraining

At Solis Movement, we take pride in curating a diverse range of classes that are sure to ignite your passion for fitness. Our heated classes utilize safe, clean, and environmentally friendly FAR infrared panels, ensuring that the studio is at the perfect temperature to enhance your performance. From dynamic HIIT Pilates to powerful vinyasa flows, as well as invigorating circuit training and beyond, each class is designed to deliver an exceptional workout experience. But Solis Movement is more than just a place to work up a sweat. It's a community of like-minded individuals who support and uplift one another. Our welcoming atmosphere brings people together, creating a space where you can connect with others on the same journey towards personal empowerment and growth.

With the AlteaTraining App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!