Comparison

PanicHaven vs Rainflower

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PanicHaven

This app offers an AI companion designed to provide immediate relief during panic attacks. It guides users through calming conversations and teaches soothing techniques. Track your panic attacks to understand triggers and trends.

Highlights
  • AI companion for conversations
  • Personalized guidance during panic attacks
  • Soothing techniques and exercises
  • Panic attack tracking
  • Trigger and trend analysis
Features
Read full description

Panic attacks are scary period. If you're looking for an app that helps with panic attacks, you've come to the right place. Welcome to PanicHaven, the first-ever AI-driven app designed to provide immediate relief during panic attacks through soothing, personalized conversations. With Iris, your AI companion, you are never alone during a panic attack. Meet Iris: Your AI Companion for Panic Attack Relief Why PanicHaven? At PanicHaven, we've revolutionized the concept of panic attack relief by introducing Iris, an AI companion trained and fine-tuned to help you navigate through panic attacks. Iris uses advanced AI algorithms to understand your situation and guide you back to calmness. User Testimonials Hear it from our users who have found solace during their panic attacks with Iris. "I've suffered through panic attacks for years. I always found relief when I had someone to talk to, but sometimes it was in the middle of the night when nobody was available to talk. I heard about PanicHaven and had to give it a try one night and I'll never go without it from now on. The conversation with the AI is so natural and soothing. It actually gets my mind off of having an attack and it gets me through every time. I always rave about PanicHaven to my friends." - Jen Sheau Our Features 1. AI Companion (Iris): Iris is trained to handle and help people out of panic attacks. It's like having a conversation with a friend who understands you and knows how to calm you down. 2. Panic Attack Tracker: Keep track of your panic attacks to understand your triggers and trends. 3. Soothing Techniques: Learn various calming techniques from Iris that you can use during a panic attack. Experience the full range of features and services by subscribing to PanicHaven. Finally, you can have an app that helps with Panic and Anxiety Attacks! SUBSCRIPTION PRICING AND TERMS Get full access to all PanicHaven's content and features by purchasing a monthly auto-renewing Full Access Subscription. Pricing may vary by country. Payment will be charged to your iTunes Account at confirmation of purchase. Your PanicHaven subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase. TERMS OF USE https://mypanicpal.com/terms-of-use End User License Agreement https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ PRIVACY POLICY https://mypanicpal.com/privacy-policy

About

Rainflower

This app helps you capture life's moments with a visual journal. Record thoughts, feelings, photos, and videos, and create a unique garden that grows with your emotions and progress over time. Gain insights into your mood patterns with detailed breakdowns.

Highlights
  • Microjournaling for daily moments
  • Mood tracking with visual flowers
  • Progress tracking through gardens
  • Calendar view for mood insights
  • Photo and video attachments
  • Emotional and mood breakdowns
Features
Read full description

Rainflower is a microjournaling app that helps you effortlessly capture the tapestry of your life's small moments. It's a mood diary, journal, scrapbook, and progress tracker, offering a holistic perspective on your personal growth and evolution over time. Download Rainflower now to embark on a journey of reflection and discovery. PLANT A FLOWER FOR EVERY MOMENT - Easily capture moments throughout your day by jotting down your feelings, recording your thoughts, or attaching videos and photos. - Create flowers and change the weather based on your emotions and mood, forming a unique visual representation of each moment. - View a timeline of flowers to see how your emotions evolve throughout the day. CREATE GARDENS TO TRACK PROGRESS - Organize your moments by creating gardens. Witness your personal development by populating your garden with new experiences, and view skill improvements and mood changes over time. GAIN INSIGHTS ON YOUR EMOTIONS AND MOOD - Gain a comprehensive understanding of your mood landscape with a monthly views on the Calendar page. - Dive into a detailed view of moments every day by tapping on specific calendar dates. - Explore weekly, monthly, yearly, or overall breakdowns of your emotions and mood. - Visualize your daily mood variations, providing a nuanced understanding of how you feel throughout the day.

Screenshots

PanicHaven4 screens
Rainflower4 screens

Verdict

The call

The clearest difference is review sentiment: Rainflower at 100% against PanicHaven's 0%. Rainflower also leads on rating (5.0 vs 3.7) and in-app purchases (none vs 2). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PanicHaven sells 2 in-app purchases, starting at $2.99 per month. Rainflower asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Rainflower holds the better App Store score, 5.0 against 3.7. Both are backed by a comparable volume of ratings — 3 and 3 respectively. Written reviews point the same way: 0% of PanicHaven's written reviews are positive against 100% of Rainflower's.

UpkeepUpdate frequency

PanicHaven ships an update weekly, Rainflower every 4 days. The most recent releases landed on June 1, 2026 and June 5, 2026 respectively.

Scorecard5 real differences · 5 level
PanicHaven versus Rainflower: the parameters behind the verdict, then further details
ParameterPanicHavenRainflower
PriceFreeFree
Rating3.7 (3 ratings)5.0 (3 ratings) — better
Positive reviews0.0% of reviews100.0% of reviews — better
Number of ratings33
Update frequencyWeeklyEvery 4 days — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPadiPhone, iPod
Requires iOS16.212.0 — better
Further details — not scored
Size80 MB37 MB
Age rating4+4+
DeveloperBrandon DomackAndrew Wang

Customer experience

PanicHaven

All ratings3 ratings
Positive66.7%
Neutral0.0%
Negative33.3%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Rainflower

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

2 purchases

PanicHaven

Subscriptions1
  • PanicHaven Subscription Plan7 Days trial$2.991 Month
One-time1
  • Buy More Token Usage$4.99
None

Rainflower

No in-app purchases

Questions

Is PanicHaven free?
PanicHaven is free to download, with in-app purchases available.
Is Rainflower free?
Rainflower is free to download, with no in-app purchases.
Which has better reviews, PanicHaven or Rainflower?
Rainflower is rated higher. PanicHaven averages 3.7 out of 5 from 3 ratings, while Rainflower averages 5.0 from 3 ratings.
Do PanicHaven or Rainflower have ads?
Neither PanicHaven nor Rainflower shows ads.
Which is updated more often, PanicHaven or Rainflower?
PanicHaven ships an update weekly, and Rainflower every 4 days. Most recently, PanicHaven was updated on June 1, 2026 and Rainflower on June 5, 2026.

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