MultiLife vs LumaHer

Your tomorrow starts today! Take care of your physical health, mental well-being and personal development with the Multi.Life app — your intelligent assistant supporting you in achieving your daily goals. What does Multi.Life offer? - The ability to build healthy habits and improve your everyday well-being, - Access to hundreds of experts — dietitians, personal trainers, psychologists, language tutors and more, - Personalised goals and motivation to take action, - Knowledge on how to manage stress and care for your mental health, - Access to preventive checkups, online consultations, courses and ebooks. Key features of the app: - Wellbeing Assistant (AI) — answers your questions and provides support, - Achieve — set goals, track your progress and measure your well-being, - Meal Journal — analyse your diet without weighing food or counting calories (AI-powered), - Ask — quick access to specialists from various fields, - Consult — easy access to consultants and experts who support your health and development, - Discover — a library with thousands of materials: courses, workouts, webinars and videocasts. Additionally, Multi.Life offers access to verified partner services, including: - Diagnostyka — preventive health screenings, - Telemedi — online consultations with doctors, - Berlitz and Lerni — language learning platforms, - Legimi — thousands of ebooks and audiobooks. How to get access? Downloading the app is free, but to use the full functionality, you need: - Multi.Life as an employee benefit from your employer, - An invitation from someone who already has access to Multi.Life. Find out more at: https://www.multi.life. Start today Download Multi.Life and feel the difference. Take care of yourself with the help of your personal health and development assistant!

LumaHer is your daily wellness companion for perimenopause and menopause. Track symptoms, notice patterns, and better understand how sleep, mood, energy, hot flashes, stress and other changes affect your everyday wellbeing. With quick daily check-ins, simple symptom insights, guided routines and practical educational content, LumaHer helps you build healthier habits and feel more in control during this important stage of life. Discover gentle support for: - Menopause & perimenopause symptom tracking - Sleep, mood and energy - Hot flashes and night sweats - Stress and emotional wellbeing - Strength, nutrition and healthy routines - Weekly reflections and progress tracking. LumaHer is designed to support your lifestyle and wellbeing — with a calm, respectful and empowering approach to midlife. Understand your body. Support your wellbeing. Move through change with confidence. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/