Fit by HIIT vs Red Light Method Studio

With the Fit by HIIT App, you will have access to workout programs designed specifically for the busy mom! All workouts use 1 set of dumbbells and are less than 20 minutes. You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities with other women who are striving for the same goals and doing the same workouts - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Welcome to the Red Light Method Studio booking app!  Your virtual connection the powerful effects of the combination of medical-grade Red Light Therapy and Power Plate exercise. All other fitness studios take the same approach, they work the body from the outside. You work harder to get better results. At Red Light Method, We work the Body from the inside using the technology of Medical Grade Red Light Therapy Body Contouring Wraps combined with micro-vibrations, which activate 3x more muscle fibers, burn substantial calories and actually reduce inflammation. Effortless Class Scheduling: With just a few taps, book any class time from our extensive schedule. Our app makes it simple to find and reserve the class and time that suits your lifestyle. Connected and Informed: Stay engaged with all the studio's events. Our app does more than just manage your class schedules; it helps you set personal class attendance goals and tracks your progress, keeping you motivated and on track with your fitness journey. Plus, stay up-to-date with studio events, updates, and community news. Join us through the Red Light Method app, download now and book your next class!