This app offers short, dumbbell-only workout programs designed for busy mothers. Track workouts, nutrition, habits, measurements, and progress with guided videos and community support. Achieve goals and earn badges with real-time coach messaging.
8.0.1
January 24, 2026
Bug fixes and performance updates.
Fit by HIIT offers workout programs designed specifically for busy mothers, utilizing only one set of dumbbells and requiring less than 20 minutes per session. These programs include guided exercise and workout videos to follow along.
Yes, you can track your workouts, nutrition, lifestyle habits, body measurements, and overall progress towards your health and fitness goals. The app also provides milestone badges for achievements and habit streaks.
No, Fit by HIIT does not contain advertisements, providing an uninterrupted user experience.
Fit by HIIT is supported on Apple Watch, iPhone, iPad, and iPod. It also connects with other wearable devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings.
Fit by HIIT allows you to message your coach in real-time and join digital communities with other women who share similar goals and workout routines, fostering a supportive environment.
The app is designed for busy mothers and focuses on short, effective workouts with dumbbells, making it accessible for various fitness levels. The guided videos and tracking features can support beginners.
The latest version of Fit by HIIT is 8.0.1, last updated on January 24, 2026. This indicates a commitment to regular updates and improvements.
Fit by HIIT has an excellent rating of 5.0 stars based on 23 ratings, suggesting a high level of user satisfaction with the app's features and effectiveness.
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