Aescape vs Brogression

Where the body is heard. Your body speaks all day. In tight shoulders, a stiff back, the tension you’ve carried so long you stopped noticing. Aescape listens. Aescape is Adaptive Body Therapy. It maps your body, reads the tension you’re holding, and responds in real time. Three ways to release. - Signature Sessions. Expert-designed sessions for what your body asks for most. Choose one and let Aescape do the rest. - The Brady Protocol. A targeted 30-minute recovery session co-developed with Tom Brady. The ritual his career was built on, now built around you. - Create Your Aescape. Build your session from the ground up. Choose your focus areas, pressure, length and music. Built around your body. Every protocol is shaped to your contours, pressure points and preferences. No two are the same. Yours is yours. Feel heard without saying a word. Adjust pressure and intensity mid-session without explaining yourself to anyone. Better every session. Aescape learns from each session, so the results compound. Stop chasing relief. Start a practice that pays off. Book in a few taps. Find a location, check availability and book. Sessions start at 15 minutes, and synchronized dual arms deliver 60 minutes of impact in 30. Fully clothed. Every body welcome. Come as you are. Designed for every body type, so you can focus on letting go. Tension isn’t something you have to live with. Listen. Release. Repeat.

Proven lifting programs, run for you. Plus a HIIT timer, a Deck of Cards and the gym tools you used to need three more apps for. Brogression runs your strength program. Pick one, put in your numbers, and it tells you what to lift today. Log each set with a tap. When the cycle ends, your numbers move. The run, ruck or HIIT rounds afterward go in the same session. PROGRAMS - 5/3/1, Original 4-day and Beginners: training max at 85 or 90%, FSL, BBB or SSL, and assistance templates - 5/3/1 Forever: leaders, anchors and the 7th Week, the way Wendler wrote them - 8/6/3: one main lift a day in 8s, 6s and 3s, on the 5/3/1 training max - nSuns 5/3/1 LP: two lifts a day, 17 sets, training maxes that climb off your 1+ sets - GZCLP: three tiers a day; miss, and the reps change before the weight does - Novice 3×5 (based on Starting Strength) and Classic 5×5 (in the style of StrongLifts 5x5): linear progression, 10% reset after three misses - Build your own: your days, your lifts, each one auto-progressed or log-only, plus custom exercises and calisthenics or mobility days - Double progression on Build your own, Novice and Classic lifts: work a rep range, and the weight goes up when every set hits the top Switch programs, change jumps, deloads, warm-ups and rest times whenever. TODAY'S SESSION - AMRAP sets show the reps you need for a PR - Joker sets for the days it's moving well - Add, swap or reorder exercises, for today or for good, from a library filtered by muscle - A rest timer that starts itself, beeps when time's up and keeps the screen awake - Warm-up and working sets loaded to the bar and plates you own - Log a session you forgot, dated the day you did it - No signal in the basement gym? Log anyway. It syncs when you walk out. - A summary with your PRs, your streak and what each lift does next time - Find your max: work up to a 1, 3 or 5-rep max and set your training max from it CARDIO COUNTS - Tap Conditioning, go, tap Stop. The ruck, run, row, bike or sled work is in the session next to your sets, with distance in miles, km, meters or yards, effort and the weight you carried - Timer: Tabata, Intervals, EMOM, AMRAP or For time, with beeps. It logs itself. - Deck of Cards: one exercise per suit, the card's value is your reps BROGRESS - A streak built for shift work: weeks, not days, and one off week in eight is forgiven - Clubs from 600 to 1,500 lb: your heaviest squat, bench and deadlift, added up - Your whole career on one screen: how long you've been at it, your best lifts, your longest run, and 37 things to earn along the way - Each lift on its own page: estimated 1RM and training max over time, rep maxes, PRs - Share a session card for a post or a story, weights hidden if you'd rather - An optional, private bodyweight and body-fat log BRING YOUR CREW, OR DON'T Crews are invite-only, by code. No public profiles, no search. - A feed of your crew's sessions: top sets, estimated maxes, PRs, clubs, streaks and the cardio after. Tap one to see every set - Respect: one tap to tell someone you saw the work - A board per lift: who's gained the most in 90 days, and who's strongest. Hide yourself any time. - Challenges: set the rules, log attempts, a board keeps the best Solo works too. TOOLS Plate loader, 1RM estimator, RPE chart, Wilks and DOTS, Navy tape body fat, a write-up of every program the app runs, and a glossary for the new guy. Offline too. YOUR DATA Every session can show up in the Fitness app next to your Watch workouts. The app never reads your health data. Bring your history in from Lift4Fit or a CSV file. Export to CSV or JSON any time. Delete your account from inside the app. Free. No ads. No tracking. We don't sell your data. 5/3/1 is by Jim Wendler, 8/6/3 by Brad Kaczmarski, nSuns 5/3/1 LP by Reddit's u/n-Suns and GZCLP by Cody LeFever. Starting Strength is a trademark of The Aasgaard Company, and StrongLifts is a trademark of Mehdi Hadim. Brogression is not affiliated with or endorsed by any of them.