CMPND vs Burn ·
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
CMPND
This app helps you build strength by providing structured training plans and personalized progression. It offers expert programs or flexible workout customization, automatically tracking your lifts and suggesting load adjustments for continuous improvement.
- Automated progression tracking
- Smart load adjustment recommendations
- Expert 6-12 week programs
- 2,000+ customizable workouts
- Clear weekly training layout
- Flexible or structured training options
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CMPND - Build real strength using a system that works with your style of training. Most fitness apps just track what you did. CMPND pushes you to do better. Built around a simple, proven progression method, CMPND sets target rep ranges for every set, tracks your weights automatically, and recommends smart load adjustments so you always know how to improve, every session, every week. Whether you like strict structure or need more flexibility, CMPND makes proper training simple, repeatable and easy to progress. There isn’t one perfect way to train. Some people thrive on set weekly plans. Some people train hard but need more freedom. Most people sit somewhere in between. CMPND is built for all of them. You choose which suits you best and CMPND provides the progression. • Expert 6–12 week programmes For people who like structure. Clear sessions, target reps and built-in progression week to week. • 2,000+ workouts you can tailor to your life For people who train more intuitively. Pick a workout, save it to your favourites and adjust anything you need, from the exercises, target reps, sets and more. • Automatic progression tracking CMPND logs your reps, weights and past performance, then our unique algorithm gives you the most accurate load suggestions possible, so you always know how to push to that next level. • Clear weekly layout See what you’ve done, what’s next and how to adjust when life gets busy. CMPND gives you the freedom to train your way without losing the structure and progression that delivers results. You don’t need to live like an athlete to make meaningful progress. You don’t need a coach in your pocket. You don’t need a transformation programme that takes over your life. You just need to train hard, track your lifts, beat last week, recover properly and stay consistent in a way that fits your real life. CMPND makes that doable for everyone, from casual lifters to serious strength athletes. You can train two days a week or six. You can follow a plan or build your own. You can be disciplined or chaotic. Highly structured or completely flexible. The method stays the same: pick the session, train hard, track what matters, and progress over time. CMPND handles the numbers, the planning and the progression logic, so you can focus on lifting. Train properly. Train your way. Progress every time.
Burn ·
This app simplifies intermittent fasting and weight loss tracking. It offers an easy-to-use fasting timer, one-click weight logging with progress charts, and effortless BMI calculation to help you achieve your health goals.
- Simple fasting timer
- One-click weight logging
- Weight loss progress charts
- Effortless BMI tracking
- Goal setting for weight loss
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The Simplest And Most Effective Fasting Tracker. Burn focuses on two key things: Fasting, and Weight Loss Progress. Why Choose Burn? 1. Fasting: Burn keeps it easy. Our simple fasting timer makes it effortless to track your fasts. 2. Weight Loss: One click weight logging. Set achievable goals & track your weight loss progress with easy-to-read charts, and see how your efforts pay off. 3. Effortless BMI Tracking: Understanding your body is key. Burn tracks your BMI and BMI category effortlessly, giving you insights into your progress and helping you make smart decisions about your health. Ready to take your health seriously? Download Burn now and start your journey to a healthier, happier you! Terms Of Use can be found at: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://www.freeprivacypolicy.com/live/4f1c6c7f-94d9-45a9-a770-c519dee15868
Screenshots
Verdict
The clearest difference is update cadence: CMPND at fortnightly against Burn ·'s every 8 months. CMPND also leads on iOS requirement (13 vs 17.0). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. CMPND sells 1 in-app purchase, starting at $9.99 per month and Burn · sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.
CMPND ships an update fortnightly, Burn · every 8 months. The most recent releases landed on September 14, 2026 and September 20, 2026 respectively.
| Parameter | CMPND | Burn · |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.7 (6 ratings) — better |
| Positive reviews | 100.0% of reviews | — |
| Number of ratings | — | 6 — better |
| Update frequency | Fortnightly — better | Every 8 months |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 13 — better | 17.0 |
| Further details — not scored | ||
| Size | 58 MB | 3 MB |
| Age rating | 4+ | 4+ |
| Developer | Bad Fitness Ltd | Gabe Rogers |
Customer experience
CMPND
Burn ·
In-app purchases
CMPND
- CMPND Premium Monthly$9.991 Month
Burn ·
- Weekly$5.997 Days
- Monthly$15.991 Month
- Annual7 Days trial$49.991 Year









