Comparison

4 Hour Physique vs MK Coaching

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

4 Hour Physique

Features
Read full description

The 4 Hour Physique Training & Nutrition Program Delivered Directly To Your Phone, with Coach Christian at Your Fingertips * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

About

MK Coaching

Access expert nutrition and fat loss guidance, alongside bespoke training plans for athletes of all levels. Join a community of elite athletes and achieve your peak performance with a renowned strongman coaching brand.

Highlights
  • Bespoke training plans
  • Athlete nutrition guidance
  • Fat loss programs
  • Body transformation support
  • Community of elite athletes
  • Strongman, powerlifting, bodybuilding
Features
Read full description

MK Coaching is a coaching service and brand recognised worldwide in the sport of strongman and was founded by pro strongman Matt Mckeegan Matt's extensive experience, marked by over a decade in the field, numerous world records, and prestigious titles worldwide, ensures that this services is a treasure trove of professional expertise. The MK Coaching service stands as a hallmark of one of the most recognised coaching brands in the strongman scene. These resources have played a crucial role in guiding athletes to achieve extraordinary success, setting new records and attaining prestigious titles. We are athlete nutrition and fat loss experts along side creating bespoke training plans for athletes of all levels. When joining, you will join a team of elite level athletes such as Donna Moore, Luke Richardson, Nick Hein, Andrea Thompson, Lucy Underdown and many more! Our goal is simple - make you the best athlete that you can be! In this app: Nutrition Fat loss Body transformation Strongman Powerlifting Bodybuilding General strength and fitness This app is totally free to download but a paid coaching plan is required to make use of the app. Payment for the monthly subscription will be charged to your credit card through your iTunes account at confirmation of your purchase. Subscription will automatically renew unless cancelled at least 7 days prior to the end of the subscription period. Auto subscription may be turned off in account setting in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Screenshots

4 Hour Physique3 screens
MK Coaching3 screens

Verdict

The call

4 Hour Physique and MK Coaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 4 Hour Physique sells 1 in-app purchase, starting at $350.00 per month and MK Coaching sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on May 19, 2026 and June 5, 2026 respectively.

ScorecardNo meaningful differences
4 Hour Physique versus MK Coaching: the parameters behind the verdict, then further details
Parameter4 Hour PhysiqueMK Coaching
PriceFreeFree
Rating—5.0 (4 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—4 — better
Update frequencyMonthlyMonthly
AdsNoNo
In-app purchasesYesYes
Monetization—Free with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.015.0
Further details — not scored
Size54 MB42 MB
Age rating17+17+
DeveloperChristian JosephidesMatthew McKeegan

In-app purchases

1 purchases

4 Hour Physique

Subscriptions1
  • Monthly Coaching$350.001 Month
1 purchases

MK Coaching

Subscriptions1
  • Monthly Subscription$99.991 Month

Questions

Is 4 Hour Physique free?
4 Hour Physique is free to download, with in-app purchases available.
Is MK Coaching free?
MK Coaching is free to download, with in-app purchases available.
Do 4 Hour Physique or MK Coaching have ads?
Neither 4 Hour Physique nor MK Coaching shows ads.
Which is updated more often, 4 Hour Physique or MK Coaching?
4 Hour Physique ships an update monthly, and MK Coaching monthly. Most recently, 4 Hour Physique was updated on May 19, 2026 and MK Coaching on June 5, 2026.

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