4 Hour Physique vs MK Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
4 Hour Physique
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The 4 Hour Physique Training & Nutrition Program Delivered Directly To Your Phone, with Coach Christian at Your Fingertips * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
MK Coaching
Access expert nutrition and fat loss guidance, alongside bespoke training plans for athletes of all levels. Join a community of elite athletes and achieve your peak performance with a renowned strongman coaching brand.
- Bespoke training plans
- Athlete nutrition guidance
- Fat loss programs
- Body transformation support
- Community of elite athletes
- Strongman, powerlifting, bodybuilding
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MK Coaching is a coaching service and brand recognised worldwide in the sport of strongman and was founded by pro strongman Matt Mckeegan Matt's extensive experience, marked by over a decade in the field, numerous world records, and prestigious titles worldwide, ensures that this services is a treasure trove of professional expertise. The MK Coaching service stands as a hallmark of one of the most recognised coaching brands in the strongman scene. These resources have played a crucial role in guiding athletes to achieve extraordinary success, setting new records and attaining prestigious titles. We are athlete nutrition and fat loss experts along side creating bespoke training plans for athletes of all levels. When joining, you will join a team of elite level athletes such as Donna Moore, Luke Richardson, Nick Hein, Andrea Thompson, Lucy Underdown and many more! Our goal is simple - make you the best athlete that you can be! In this app: Nutrition Fat loss Body transformation Strongman Powerlifting Bodybuilding General strength and fitness This app is totally free to download but a paid coaching plan is required to make use of the app. Payment for the monthly subscription will be charged to your credit card through your iTunes account at confirmation of your purchase. Subscription will automatically renew unless cancelled at least 7 days prior to the end of the subscription period. Auto subscription may be turned off in account setting in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
4 Hour Physique and MK Coaching are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 4 Hour Physique sells 1 in-app purchase, starting at $350.00 per month and MK Coaching sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.
Both ship on a similar rhythm, roughly monthly. The most recent releases landed on May 19, 2026 and June 5, 2026 respectively.
| Parameter | 4 Hour Physique | MK Coaching |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (4 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 4 — better |
| Update frequency | Monthly | Monthly |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | — | Free with in-app purchases |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 54 MB | 42 MB |
| Age rating | 17+ | 17+ |
| Developer | Christian Josephides | Matthew McKeegan |
In-app purchases
4 Hour Physique
- Monthly Coaching$350.001 Month
MK Coaching
- Monthly Subscription$99.991 Month
Questions
Is 4 Hour Physique free?
Is MK Coaching free?
Do 4 Hour Physique or MK Coaching have ads?
Which is updated more often, 4 Hour Physique or MK Coaching?
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