COACH'D vs The LaFleur Method

COACH'D is your all-in-one fitness platform designed to help you train smarter, get stronger and improve your overall health and fitness. Inside, you’ll find everything you need in one place: personalised calories and macros (with example meals and a built-in food tracker) and a structured training programme complete with video demos. Your coach selects the plan that suits you best, and tweaks it on check-in days so it continues to match your goals. You’ll also have a supplement plan, clear training or nutrition timelines—whether that’s a fat-loss phase, a maintenance block, or prepping around events like marathons and daily habit tracking to keep you accountable. Steps, water, bodyweight, heart rate… all the small things that make the big difference. There’s a full library of educational videos and resources covering everything from the menstrual cycle to warming up properly, beating gym-anxiety, recipes, food lists and more. Plus, you’ll be part of the community group chat and you have unlimited direct access to your coach for ongoing, tailored support. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

The LaFleur Method: Customised Online Coaching for Your Unique Fitness Journey The LaFleur Method is an online coaching platform that tailors workout plans to your individual needs, whether you're focused on weight loss, weight gain, or overall wellness. Our mission is to guide you in achieving your fitness goals and embracing a healthy lifestyle that lasts a lifetime. With The LaFleur Method, you’ll have access to: - 1000+ exercise videos in our comprehensive library - Detailed nutrition guides and meal plans - Weekly 1-on-1 check-ins - Women’s wellness resources focusing on areas like PMS, menopause and more What’s Included in the App - Personalised Workout Plans: Tailored to your goals, preferences, and fitness level to help you succeed. - Nutrition Guide: Expert nutritional guidance that complements your fitness plan and supports a balanced diet. - 1-on-1 Check-Ins: Regular, individualised support with weekly check-ins to ensure you’re staying on track. - Women’s Health Guides: Resources covering topics such as PMS, menopause, and other important aspects of women’s wellness. This platform is designed to provide you with everything you need to succeed on your fitness journey and achieve your goals! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy