COACH'D vs LF Training

COACH'D is your all-in-one fitness platform designed to help you train smarter, get stronger and improve your overall health and fitness. Inside, you’ll find everything you need in one place: personalised calories and macros (with example meals and a built-in food tracker) and a structured training programme complete with video demos. Your coach selects the plan that suits you best, and tweaks it on check-in days so it continues to match your goals. You’ll also have a supplement plan, clear training or nutrition timelines—whether that’s a fat-loss phase, a maintenance block, or prepping around events like marathons and daily habit tracking to keep you accountable. Steps, water, bodyweight, heart rate… all the small things that make the big difference. There’s a full library of educational videos and resources covering everything from the menstrual cycle to warming up properly, beating gym-anxiety, recipes, food lists and more. Plus, you’ll be part of the community group chat and you have unlimited direct access to your coach for ongoing, tailored support. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Lost & Found Training exists to be your sidekick, mentor and accountability partner that will see you lose fat, build muscle, change your mindset and become the most confident version of yourself. It's more than just a fitness app. I's a personal training, coaching, and mentorship experience tailored to your unique goals. Designed to fit seamlessly into your lifestyle, everything is delivered 100% online, making it easy for you to stay on track anytime, anywhere. Key Features: Custom Macronutrient Tracker: Track your nutrition effortlessly with personalized macronutrient goals to optimize results. 1-on-1 Chat with Your Trainer: Get direct access to your trainer for real-time advice, motivation, and support. Tailored Workout Plans: Receive custom workout plans designed specifically for your needs, complete with video demonstrations to ensure proper form and technique. Habit Tracking: Build and reinforce positive habits with tools to track your daily and weekly progress. Accountability Check-Ins: Stay consistent with regular check-ins to review progress, adjust plans, and celebrate milestones. Whether you’re looking to lose weight, build muscle, or improve overall fitness, Lost & Found offers evidence-based methods, personalized coaching, and the accountability you need to succeed. Start your journey today and become the person you were always meant to be. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy