Intermittent Fasting Tracker vs Fasting tracker

Track fasting periods with Fasty. No account or sign-up required. Start and stop a fasting timer, set a goal, and review your recorded fasts. Edit entries to correct start and end times and keep a record of your fasting history. Features - Fasting timer: see elapsed time and the time remaining until your chosen goal. - Widgets and Live Activities: check your timer from your Home Screen, Lock Screen, and Dynamic Island on supported devices. - Apple Watch: start and finish fasts, change your goal, and check your current fasting status from your wrist, included for free. - Fasting history: add, edit, and review your recorded fasts. - Charts and trends: explore fasting durations, totals, and averages over time. - Notifications: choose reminders and alerts for your timer and eating window. - Siri and Shortcuts: start and finish fasts and check your current fasting status. - CSV import and export: import existing records or export your data for use outside the app. - Dark Mode: use a light or dark appearance to suit your preference. - Streaks and badges: view summaries and milestones based on your recorded fasts. Additional paid features are available through one-time purchases and auto-renewable subscriptions. Available options, included features, and prices are shown in the app before purchase. Subscriptions renew automatically unless canceled. You can manage or cancel them in your App Store account settings. Health information Fasty is a utility for people who want to track their fasting. It does not recommend fasting or a specific fasting plan and does not provide medical advice. Consult a doctor, registered dietitian, or another qualified healthcare professional about whether and how to fast. Privacy Policy: https://fastyfasting.com/#privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

I've been meditating since childhood. OMAD — one meal a day (on Mondays) — has long been part of my life. Much of this work doesn’t show up on a fitness dashboard. On the spiritual path, outcomes aren’t in your control. Realisation cannot be scheduled. But effort can. Showing up can. When doubt arises, you need something that reminds you: you showed up. FastingMonk was built to hold that record. — WHAT FASTINGMONK IS — FastingMonk is a quiet companion for fasting, meditation, Tapas, and daily intention — all in one private space. No account. No ads. The core app is free, permanently. If it serves you, you can choose to support it with premium. — FASTING TIMER — A clean intermittent fasting timer. Set 16:8, 18:6, OMAD, 5:2, or custom durations. Track your fasting stage — fat burning, ketosis, autophagy — and stay aware of your body’s process. — MEDITATION TIMER — A simple timer that stays out of the way. Track multiple sessions per day. Your total sitting time accumulates over days and years — a visible record of effort. Multiple sessions in a day are tracked automatically — because serious practitioners often sit more than once, and every session is its own complete act. Your cumulative sitting time is recorded across days, months, and years. When doubt appears — and it will — you can open FastingMonk and see the hours. The effort is documented. The path is real. — TAPAS TRACKER — Tapas is discipline held over time. Create custom vows — fasting, silence, mantra, or anything meaningful. Set a count, track progress, and stay committed. — TO-DOS BAKED IN — Practice and life are not separate. A built-in to-do list keeps your discipline consistent across everything you do. — EFFORT OVER OUTCOME — Most apps track results. FastingMonk tracks effort — the one thing you control. — PRIVATE BY DESIGN — No account required. Your data stays on your device. Built simply, quietly, in service of your practice. The core app is free. Premium is optional — no pressure. The path is long. Show up anyway. References https://pubmed.ncbi.nlm.nih.gov/31881139/ https://pubmed.ncbi.nlm.nih.gov/29951594/ Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://vizbull.com/ios/fasting-monk-privacy