Dopamining vs CTRL Habits

Rewire your brain through consistency. Make a single atomic habit non-negotiable. A daily habit that will change your life. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

You don't need another habit tracker. You need a system that helps you follow through. CTRL Habits combines daily tracking, social accountability, and optional app blocking. Build routines that fit your life, stay accountable with friends, and make distracting apps wait until the habits that matter are done. HOW IT WORKS Build your routine Choose the habits you want to work on. Set your schedule, define your targets, and create a system you can sustain. Track each day Complete habits, build streaks, and see where you are consistent. Clear analytics help you understand your progress without overcomplicating it. Block distracting apps Choose the apps you want to block and link them to specific habits. With your permission, selected apps remain blocked each day until the linked habits are completed. You decide which apps are included, which habits unlock them, and whether app blocking is active. You can update or disable the setup at any time. Add friends Share progress with people you trust. See each other show up, support consistency, and make accountability part of the routine. WHY CTRL HABITS Most habit apps stop at reminders and streaks. CTRL Habits connects your habits to real accountability. Your daily commitments stay visible. Friends can support your progress. Optional app blocking adds a practical consequence when distractions get in the way. APP BLOCKING AND PRIVACY App blocking is completely optional. CTRL Habits only blocks the apps you select and only according to the habits you link. Your selected apps are stored on your device. CTRL Habits does not create, store, or analyze app usage reports. You can remove permissions or turn off app blocking at any time. WHAT YOU CAN TRACK • Health and fitness • Productivity and focus • Mindfulness and self-care • Learning and growth • Personal routines and custom habits BUILT FOR FOLLOWING THROUGH CTRL Habits is for anyone who wants more than good intentions. Whether you are training, studying, building a business, creating, or improving your daily routine, CTRL gives your commitments structure. Build the habit. Stay accountable. Earn back your distractions. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ctrlhabits.com/privacy Questions or feedback: info@ctrlhabits.com