Inside Then Out vs YVY

We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to! Get started journaling no matter your experience • Choose between a guided journaling experience, or a free, at-your-own-pace experience. • If you’re new at journaling, get inspired by thought-provoking prompts every day. • If you prefer to journal freely, create your own blank journals and write as you wish. Preserve your most cherished memories • Add photos and videos that tell your story in your journal entries. • Record your voice or your surroundings to add even more context. Make a commitment to yourself • Check-in with yourself every morning and evening with our mood assessment and goal setting tool. • Start a journaling streak and get rewarded with redeemable points daily. • Set a reminder and get daily notifications to encourage you to stay consistent. • Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section. Look back on your personal journey • Browse through your past entries using our calendar view to reflect on key moments in your life. • Get an overview of how your feelings have evolved over time using our check-in tool. Find the right tools for you • Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned! Your thoughts made private • Protect your journal with your device passcode, Touch ID, or Face ID. Multi-Language Support • We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

YVY helps you follow through when motivation drops. Most people do not struggle because they do not care. They struggle because staying consistent is hard when you are tired, distracted, overwhelmed, or starting to slip. YVY is built for those moments. Instead of leaving you alone with reminders and good intentions, YVY gives you accountability, support, and real momentum to help you stay on track. With YVY, you can: Stay accountable every day Get daily messages, check-ins, and support that help you stay connected to what you said you would do. Use Nova to stay on track Nova helps you stay accountable throughout the day and supports you when you need help following through. Get real human support When motivation drops, you can get a real push and encouragement to help you reset and keep going. Find accountability partners Build shared accountability with people who also want support, consistency, and follow-through. Stay connected through the feed See progress, encouragement, and accountability activity from others inside YVY. YVY is not just about motivation. It is about helping you actually follow through. Whether you are trying to stay consistent with school, work, fitness, or personal goals, YVY gives you support when it matters most. If you are tired of falling off and starting over, YVY is built to help you stay on track.