Inside Then Out vs Totem Focus
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Inside Then Out
This app helps you reflect on your life through guided or freeform journaling. Capture memories with photos, videos, and audio, track your goals, and monitor your emotional progress. It offers daily prompts, reminders, and a blog for wellness advice.
- Guided and freeform journaling
- Multimedia memory capture (photos, video, audio)
- Mood assessment and goal setting
- Journaling streaks and rewards
- Daily reminders and notifications
- Wellness blog and advice
- Passcode, Touch ID, and Face ID protection
Read full descriptionHide full description
We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to! Get started journaling no matter your experience • Choose between a guided journaling experience, or a free, at-your-own-pace experience. • If you’re new at journaling, get inspired by thought-provoking prompts every day. • If you prefer to journal freely, create your own blank journals and write as you wish. Preserve your most cherished memories • Add photos and videos that tell your story in your journal entries. • Record your voice or your surroundings to add even more context. Make a commitment to yourself • Check-in with yourself every morning and evening with our mood assessment and goal setting tool. • Start a journaling streak and get rewarded with redeemable points daily. • Set a reminder and get daily notifications to encourage you to stay consistent. • Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section. Look back on your personal journey • Browse through your past entries using our calendar view to reflect on key moments in your life. • Get an overview of how your feelings have evolved over time using our check-in tool. Find the right tools for you • Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned! Your thoughts made private • Protect your journal with your device passcode, Touch ID, or Face ID. Multi-Language Support • We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Totem Focus
This system combines physical totems with a digital app to help students improve focus. Create custom presets, pair them with totems, and set timers to reclaim your time and boost productivity.
- Physical-digital focus system
- Customizable presets
- Totem pairing
- Time management
- Life reclamation
Read full descriptionHide full description
Totem is a physical-digital focus system designed by college students, for college students. Simply create Presets in Settings, then pair them to your Totems. Select the Preset, select your time, and then start reclaiming your life. Download today!
Screenshots
Verdict
The clearest difference is review sentiment: Totem Focus at 100% against Inside Then Out's 53%. Totem Focus also leads on rating (5.0 vs 3.5) and in-app purchases (none vs 4). Inside Then Out's advantage is ratings volume (20 vs 1). On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Inside Then Out sells 4 in-app purchases, starting at $2.99 per month. Totem Focus asks for nothing beyond the download.
Totem Focus holds the better App Store score, 5.0 against 3.5. That said, the two scores are not equally well evidenced: Inside Then Out has 20 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 53% of Inside Then Out's written reviews are positive against 100% of Totem Focus's.
Inside Then Out ships an update every 5 weeks, Totem Focus monthly. The most recent releases landed on November 3, 2026 and October 17, 2026 respectively.
| Parameter | Inside Then Out | Totem Focus |
|---|---|---|
| Price | Free | Free |
| Rating | 3.5 (20 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 53.3% of reviews | 100.0% of reviews — better |
| Number of ratings | 20 — better | 1 |
| Update frequency | Every 5 weeks | Monthly — better |
| Ads | No | No |
| In-app purchases | Yes | No — better |
| Monetization | Free with in-app purchases | Free — better |
| Devices | iPhone, iPad — better | iPhone |
| Requires iOS | 26.0 | 18.5 — better |
| Further details — not scored | ||
| Size | 152 MB | 4 MB |
| Age rating | 4+ | 12+ |
| Developer | Inside Then Out, LLC | Toby Schwartz |
Customer experience
Inside Then Out
Totem Focus
In-app purchases
Inside Then Out
- Better Every Day Journal7 Days trial$2.991 Month
- Dig Deeper7 Days trial$2.991 Month
- Better Every Day7 Days trial$19.991 Year
Show 1 moreShow fewer
- Dig Deeper7 Days trial$19.991 Year
Totem Focus
No in-app purchases
