Inside Then Out vs ClutchMode

We believe the best way forward is inward. With the Inside Then Out app, reflect on your life –past, present, and future. Capture your memories with pictures, videos, and audio recordings. Check in on yourself and your goals, and see just how far you’ve come. With our guided journals, you’ll never run out of things to say and opportunities to get to know yourself better. With our free-form journaling, you can let your own thoughts run as wild as you want them to! Get started journaling no matter your experience • Choose between a guided journaling experience, or a free, at-your-own-pace experience. • If you’re new at journaling, get inspired by thought-provoking prompts every day. • If you prefer to journal freely, create your own blank journals and write as you wish. Preserve your most cherished memories • Add photos and videos that tell your story in your journal entries. • Record your voice or your surroundings to add even more context. Make a commitment to yourself • Check-in with yourself every morning and evening with our mood assessment and goal setting tool. • Start a journaling streak and get rewarded with redeemable points daily. • Set a reminder and get daily notifications to encourage you to stay consistent. • Read more about wellness, and get advice you didn’t know you needed in our ‘Blogs’ section. Look back on your personal journey • Browse through your past entries using our calendar view to reflect on key moments in your life. • Get an overview of how your feelings have evolved over time using our check-in tool. Find the right tools for you • Shop all ITO products in app, with an easy checkout process and the option to redeem points you’ve earned! Your thoughts made private • Protect your journal with your device passcode, Touch ID, or Face ID. Multi-Language Support • We now support English, Spanish, French, Portuguese, Arabic, Hindi, and Chinese! Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Most apps treat distraction-free driving like a restriction. Clutch treats it like a flex. Start a Clutch Drive, stay intentional behind the wheel, and watch your streak, miles, and badges grow—one focused drive at a time. THE CLUTCH DRIVE Every drive starts with a dedicated focus screen showing your live drive time, estimated miles, and current streak. Clutch helps you stay committed to distraction-free driving while keeping music, navigation, podcasts, and hands-free calls within easy reach. AUTOMATIC DRIVE DETECTION Clutch can notice when you start driving and clutch in for you, then close the drive out once you've parked. Trips that happen while the app is closed are rebuilt so you can confirm them afterward, so a forgotten tap never costs you a streak. Riding as a passenger? Mark the trip and it stays out of your stats. Automatic detection is optional and can be switched off anytime in Settings. YOUR WHY Add a personal motivation photo and message that reminds you why staying focused matters. Whether it's your family, your goals, or simply getting home safely, your reason stays front and center throughout every drive. BUILD YOUR STREAK Track consecutive distraction-free drives, total Clutch Miles, completed trips, and unlock badges for consistency, milestones, and achievements. The more you drive with intention, the more you build a habit worth keeping. THE CO-PILOT Invite a friend, partner, or family member to be your Co-Pilot. They'll receive notifications when you begin a drive and when you choose to override your focus session, adding accountability that helps reinforce better habits. WEEK IN REVIEW See your progress with a weekly recap highlighting your drives, miles, streaks, and achievements. Share beautifully designed recap cards with friends and celebrate your progress. PREMIUM Your first Clutch Drive is free—no credit card required. Continue building your streak with Clutch Premium for $4.99/month. Clutch is an accountability and focus app designed to encourage safer driving habits. It does not currently provide system-level app blocking. Additional focus features are planned for future updates. Drive with intention. Build the streak. Make focus your identity. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/