Soft Challenge vs My CORE App

The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.  The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. - Eat a Healthy Diet, of your choosing - Only Drink Alcohol socially, if any at all - Drink 3 liters of water per day - Read 10 pages of any book

CORE is your ultimate fitness companion, designed exclusively for apartment residents. Experience personalized workout routines, discover available gym equipment, and transform your fitness journey without leaving your building. Key Features: Personalized Workouts: Choose from beginner, intermediate, and advanced routines, tailored to fit your experience level and fitness goals. Apartment-Specific Equipment: Access a curated list of gym equipment available in your apartment gym and maximize your workout options. Workout by Body Parts: Focus on specific body parts with categorized workouts to ensure a balanced fitness regimen. Workout Guidance: Follow step-by-step instructions and watch tutorial videos for each workout, designed to ensure safe and effective routines. Easy Navigation: A streamlined design makes it easy to find workouts, track progress, and access feedback anytime. Whether you’re a fitness enthusiast or just getting started, CORE brings a professional gym experience to your doorstep. Get fit, stay active, and enjoy a healthier lifestyle—right where you live!