Soft Challenge vs CleanseTogether

The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace.  The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. - Eat a Healthy Diet, of your choosing - Only Drink Alcohol socially, if any at all - Drink 3 liters of water per day - Read 10 pages of any book

CleanseTogether helps you learn about parasites, spot common signs, and follow safe, simple cleanse routines you can actually finish. Start with a free 3-day sample plan, daily reminders, and a supportive faith-friendly community. Upgrade to Pro for full multi-week protocols, guided videos, journaling, progress badges, private chats, and supplement discounts. What you can do • Learn the basics with short, plain-English lessons • Take a 10-question symptom quiz with instant tips • Try a free 3-day cleanse checklist with progress tracking • Set daily reminders so you don’t miss tasks • Read the community feed for encouragement (free read-only) • Upgrade to Pro for 7-, 14-, and 21-day plans, daily video guidance, mood/symptom journaling, progress badges, private chat rooms, and partner discounts How it works (step by step) Onboard quickly: a few intro screens show what to expect. Take the symptom quiz: see red/green flags and suggested next steps. Start the free 3-day cleanse: tap checkboxes as you complete each task; watch the progress ring grow. Turn on reminders: morning/midday/evening notifications help you stay consistent. Go Pro when ready: unlock full plans, daily videos, journals, badges, private chat, and discounts. Track your journey: journal entries, mood emojis, streaks, and badges keep you motivated. What’s included (Free) • Intro lessons on parasite basics • Symptom quiz with instant feedback • Free 3-day cleanse plan (checklists + progress ring) • Daily reminders (local notifications) • Community feed (read-only) What’s included (Pro) • Full cleanse protocols (7-, 14-, 21-day) with daily tasks • Guided video lessons tied to each plan day • Journal with mood tracking and recent-entry history • Progress screen with streaks and milestone badges • Private chat rooms by plan • Supplement discount codes and partner links Important notes & disclaimer • CleanseTogether provides educational content and general wellness guidance. It does not provide medical advice, diagnosis, or treatment. • Always consult a qualified healthcare professional before starting any cleanse, supplements, or changes to your health plan, especially if you have a medical condition, are pregnant, nursing, or taking medications. • Content is reviewed for clarity and safety, but individual needs vary. Payment & subscription info • CleanseTogether Pro is an auto-renewing subscription available via in-app purchase. • Payment is charged to your Apple ID at confirmation of purchase. • Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. • Your account is charged for renewal within 24 hours prior to the end of the current period. • Manage or cancel your subscription any time in your App Store account settings after purchase. • If a free trial is offered, any unused portion is forfeited when you purchase a subscription. Privacy & terms Privacy Policy: https://sketchmyapp.com/cleansetogether/privacy Terms of Use: https://sketchmyapp.com/cleansetogether/terms Support Questions or feedback? We’re here to help from onboarding through your first cleanse plan.