Soft Challenge vs UPWARDMVMT
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Soft Challenge
This app guides users in building healthy habits through a customizable daily routine. It offers recommended rules for fitness, diet, hydration, and reading, allowing users to adapt the duration and tasks to their personal goals and lifestyle.
- Customizable habit rules
- Personalized goals and lifestyle adaptation
- Recommended daily workout routine
- Healthy diet tracking
- Hydration goals
- Reading habit tracking
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The Soft Challenge has its own recommended set of rules and guidelines that are all about creating healthy habits at a steady daily pace. The Soft Challenge is completely configurable to your personal goals and lifestyle, you can modify the tasks and or the duration as needed! The recommended rules for The Soft Challenge are as follows: - One 45-minute workout per day, with one day for active recovery every week. - Eat a Healthy Diet, of your choosing - Only Drink Alcohol socially, if any at all - Drink 3 liters of water per day - Read 10 pages of any book
UPWARDMVMT
This app offers a daily dose of encouragement for mental wellbeing. Log your mood with a single tap to receive personalized, short messages. It also provides a private journaling space and quick access to crisis resources.
- One-tap mood check-in
- Tailored encouragement phrases
- Save resonant lines
- Private journaling space
- Weekly overview and streak tracking
- Word of the Day
- Crisis resource access
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Some days you just need a lift. UPWARDMVMT is a simple daily companion for your mental wellbeing. Open the app, tap the mood that matches how you feel, and read two short lines of encouragement chosen for exactly that moment. No feeds, no pressure, no noise — just a small, kind nudge when you need one. WHAT YOU CAN DO • Check in with your mood in one tap • Get encouragement phrases tailored to how you feel • Save the lines that resonate to revisit anytime • Journal it out — a private space to process your day • Reset — quick breathing & grounding exercises to steady yourself • See your week at a glance and build a gentle daily streak • Word of the Day to keep a little inspiration in your pocket • Add trusted contacts you can reach on a hard day • Quick access to crisis resources whenever you need them PREMIUM Upgrade for extra encouragement, journal history and insights, and more. A 7-day free trial is available. UPWARDMVMT is designed for adults 18+ as a source of motivation and support. It is not a substitute for professional medical or mental health care. If you are in crisis, please reach out to a crisis line or emergency services. Terms of Use (EULA): https://uplyfftapi-production.up.railway.app/terms Privacy Policy: https://uplyfftapi-production.up.railway.app/privacy
Screenshots
Verdict
The clearest difference is price: UPWARDMVMT at Free against Soft Challenge's $1.99. UPWARDMVMT also leads on update cadence (every 3 days vs fortnightly) and rating (5.0 vs 4.8). Soft Challenge's advantage is in-app purchases (none vs 3) and ratings volume (282 vs 1). On ads, device support and iOS requirement there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
UPWARDMVMT is free to download; Soft Challenge costs $1.99 up front. UPWARDMVMT sells 3 in-app purchases, starting at $4.99 per month. Soft Challenge asks for nothing beyond the download.
UPWARDMVMT holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Soft Challenge has 282 ratings behind it against 1, so its average is the more settled of the two.
Soft Challenge ships an update fortnightly, UPWARDMVMT every 3 days. The most recent releases landed on September 24, 2026 and September 17, 2026 respectively.
| Parameter | Soft Challenge | UPWARDMVMT |
|---|---|---|
| Price | $1.99 | Free — better |
| Rating | 4.8 (282 ratings) | 5.0 (1 ratings) — better |
| Positive reviews | 64.0% of reviews | — |
| Number of ratings | 282 — better | 1 |
| Update frequency | Fortnightly | Every 3 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | Free — better | Freemium |
| Best chart rank | #15 — better | — |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.1 | 15.1 |
| Further details — not scored | ||
| Size | 30 MB | 28 MB |
| Age rating | 4+ | 17+ |
| Developer | White Belt Development LLC | RYT Enterprises LLC |
Customer experience
Soft Challenge
UPWARDMVMT
Bugs and requests
Soft Challenge
Reported bugs
6 issues- App stuck on Day 1 congratulation screen
- Water consumption not saving
- App won't allow moving forward without checking all tasks
- Cannot save changes to weight units
- App stuck on 'great job keep on crushing it' screen
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- Cannot go back and fix missed tasks
Requested features
4 requests- Allow users to share progress with others
- Option to edit/disable certain features
- Photo option for tracking
- Extend the number of days for challenges
UPWARDMVMT
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Soft Challenge
No in-app purchases
UPWARDMVMT
- Premium Monthly$4.991 Month
- Uplyfft Premium Annual7 Days trial$34.991 Year
- Lifetime Access$99.99
Questions
Is Soft Challenge free?
Is UPWARDMVMT free?
Which has better reviews, Soft Challenge or UPWARDMVMT?
Do Soft Challenge or UPWARDMVMT have ads?
Which is updated more often, Soft Challenge or UPWARDMVMT?
Other comparisons
