Logic Workout vs Flow Coach AI

STRONGER THAN WITH WEIGHTS. WITHOUT THEM. Logic Workout is the new way to build real strength, for men and women. At home, outdoors or at the gym: your logic-balls and your phone are all you need. The balls react in about 100 ms, the speed of your reflexes, so every rep recruits your deep stabilizers along with the muscles you see. Weights isolate. Logic Workout makes you strong everywhere. Our research shows you get stronger than with weights, and faster, because strength depends on how your muscles fire, not only on how big they are. Created by athletes and scientists. Used by pro football players and world champions. Published research, linked in the app. NEW: KNOW WHERE YOU STAND Strength tests score every movement on one ladder: Injury Risk → Healthy → Strong → Athlete → Legend. • The Logic Carryover: what your training should give you on pull-ups, push-ups, deadlift, bench, single-leg squat and the 100 m. • The NFL Combine: 40-yard dash, 225 lb bench, jumps, shuttle and 3-cone drill, with the combine targets. • The Army Fitness Test standards. • The Logic Standard and The Logic Athlete: targets on our own exercises. • Test any movement: bodyweight, dumbbells, barbell, jumps and runs, scored against published standards for your gender. YOUR BODY MAP, MUSCLE BY MUSCLE Every result colors your muscles, front and back, left and right. Find your weak links at a glance, then train them with a focused workout for each muscle. WATCH THE GAP CLOSE Retest whenever you want. The Evolution chart shows every level you climb. RECOVERY Workouts for back, neck, shoulder, elbow, hip, knee and ankle pain, and a gentle Reduced Mobility Test. THE TRAINING • Intense sessions from 3 to 40 minutes • Workouts tailored to your goals • A video for every exercise at every level, L1 to L5 • Preparation for tennis, skiing, surfing, running, football and more APPLE WATCH Heart rate, calories and the Logic Effort Score, which measures your reflex, stabilization and neuromuscular effort with the watch's motion sensors. Live Activity on your Lock Screen and in the Dynamic Island. EVERYWHERE iPhone, iPad, Mac and Apple Watch, synced through iCloud. Body weight from Apple Health. Strength tests are part of Logic Workout Premium. Logic Workout is not affiliated with the NFL or the U.S. Army.

Most training apps assume one sport and a week that repeats. Neither is true for you. Flow Coach AI is built for athletes who train across more than one discipline — running and lifting, endurance and strength, a race on the calendar and a barbell in the garage — and who are nearly always carrying something. EARLY ACCESS Flow Coach AI is currently invite-only. If someone sent you an invite, you can create an account right away. If not, join the waitlist.