Flow Coach AI
AI Movement Coach
About
This AI-powered coach creates personalized training plans for athletes who participate in multiple sports and have varied schedules. It adapts to your unique training needs, whether you're balancing running and lifting or preparing for a race while managing daily life.
What's New in Flow Coach AI
2.0.0
September 12, 2026
Tell us what you're training for and we'll build a single week that accounts for all your training and rehab goals. Log any session and Flow Coach AI reads not just how much you did, but the kind of work and the parts of the body it loaded — so training load and region emphasis stay in view. Connect your wearables and track progress over time.
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FAQ
What is Flow Coach AI?
Flow Coach AI is an AI-powered movement coach designed for athletes who train across multiple disciplines and have dynamic weekly schedules. It creates personalized training plans that adapt to your specific needs.
Who is Flow Coach AI for?
This app is for athletes who engage in more than one sport, such as running and lifting, or endurance and strength training, and whose training week is not repetitive.
How does Flow Coach AI personalize training?
The AI analyzes your training across different sports and your schedule to generate customized workout plans. It accounts for the unique demands of your varied athletic pursuits.
Is Flow Coach AI available now?
Flow Coach AI is currently in early access and is invite-only. If you have an invite, you can create an account immediately; otherwise, you can join the waitlist.
What devices does Flow Coach AI support?
Flow Coach AI is available on Apple Watch, iPhone, iPad, and iPod.
What is the age rating for Flow Coach AI?
Flow Coach AI has an age rating of 12+, making it suitable for teenagers and older.
How often is Flow Coach AI updated?
The latest version of Flow Coach AI is 2.0.0, and it was last updated on September 12, 2026. This indicates a commitment to regular improvements and new features.
Does Flow Coach AI have ads?
No, Flow Coach AI does not contain advertisements, providing an uninterrupted training experience.
