Flow Coach AI
AI Movement Coach
About
This AI-powered coach creates personalized training plans for athletes who participate in multiple sports and have varied schedules. It adapts to your unique training needs, whether you're balancing running and lifting or preparing for a race while maintaining strength.
What's New in Flow Coach AI
2.0.13
November 3, 2026
Tell us what you're training for and we'll build a single week that accounts for all your training and rehab goals. Log any session and Flow Coach AI reads not just how much you did, but the kind of work and the parts of the body it loaded — so training load and region emphasis stay in view. Connect your wearables and track progress over time.
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FAQ
What is Flow Coach AI?
Flow Coach AI is an AI-powered movement coach designed for athletes who train across multiple disciplines. It creates personalized training plans that adapt to your unique needs and schedule.
Is Flow Coach AI free to use?
Yes, Flow Coach AI is currently free to use. It is in early access and operates on an invite-only basis or through a waitlist.
What devices does Flow Coach AI support?
Flow Coach AI is available on Apple Watch, iPhone, iPad, and iPod. This broad compatibility allows users to access their training plans across various Apple devices.
How often is Flow Coach AI updated?
The latest version of Flow Coach AI is 2.0.13, which was last updated on November 3, 2026. This indicates a commitment to regular updates and improvements.
What age rating does Flow Coach AI have?
Flow Coach AI has an age rating of 12+. This suggests the content and complexity of the app are suitable for users aged 12 and older.
Does Flow Coach AI have ads?
No, Flow Coach AI does not contain advertisements. As it is currently free and in early access, the focus is on user experience without ad interruptions.
How does Flow Coach AI handle multi-sport training?
Flow Coach AI is specifically built for athletes training in more than one discipline, such as running and lifting, or endurance and strength. It creates plans that integrate these varied training demands.
How can I get access to Flow Coach AI?
Flow Coach AI is currently invite-only. If you have received an invitation, you can create an account immediately. Otherwise, you can join the waitlist for future access.
