Comparison

Sportcenter Bodycontrol vs Interval Workout Timer

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Sportcenter Bodycontrol

Features
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PLEASE NOTE: YOU NEED A Bodycontrol ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER GET IT FOR FREE AT YOUR GYM! Begin your journey to a healthier lifestyle and let Bodycontrol help you along the way. Introducing Bodycontrol, most comprehensive fitness platform with: Check class schedules and opening hours Track your daily fitness activities Track your weight and other body metrics Over 2000+ exercises and activities Clear 3D exercise demonstrations Preset workouts and the option to create your own Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar.

About

Interval Workout Timer

Features
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Stop fighting your timer. Start building your workout. Block Timer is a premium, modular interval system for those who have outgrown generic fitness apps. Whether you’re an athlete, coach, gym-goer, or home-workout warrior, Block Timer gives you the power to build any routine exactly how you want it. The "Building Block" Advantage Most timers are rigidβ€”ours is flexible. Every exercise and rest period is a "Block" that you can color-code, name, and rearrange with a single swipe. No more "Set/Rest" constraints. Build complex circuits in seconds. Core Features: β€’ Quick Timer: Set and go for simple sessions. β€’ Drag & Drop Builder: The most intuitive routine editor on the App Store. β€’ Smart Voice & Haptics: Audio cues read your exercise names aloud so you can stay focused. β€’ Instant Flexibility: Tap the +15s button mid-workout to extend any block without pausing. β€’ 100% Offline & Private: Your data stays on your device. β€’ Seamless Audio: Play music or podcasts without volume ducking or interruptions. β€’ Pro Stats: Track your total volume, activity days, and workout history. Why Athletes Choose Block Timer: "Finally, a timer that respects my routine. I can build specific mobility flows and high-intensity circuits without fighting a cluttered UI." Subscription Terms: Payment will be charged to your Apple ID account at the confirmation of purchase. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. Privacy Policy: https://persistent-carnation-002.notion.site/Terms-of-Service-32df21bea4988071be83d45234ba8b78?pvs=74 Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Sportcenter Bodycontrol4 screens
Interval Workout Timer4 screens

Verdict

The call

The clearest difference is in-app purchases: Sportcenter Bodycontrol at none against Interval Workout Timer's 3. Interval Workout Timer's advantage is update cadence (every 3 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Interval Workout Timer sells 3 in-app purchases, starting at $2.49 per month. Sportcenter Bodycontrol asks for nothing beyond the download.

UpkeepUpdate frequency

Sportcenter Bodycontrol ships an update every 3 months, Interval Workout Timer every 3 days. The most recent releases landed on October 20, 2026 and October 3, 2026 respectively.

Scorecard2 real differences Β· 4 level
Sportcenter Bodycontrol versus Interval Workout Timer: the parameters behind the verdict, then further details
ParameterSportcenter BodycontrolInterval Workout Timer
PriceFreeFree
Update frequencyEvery 3 monthsEvery 3 days β€” better
AdsNoNo
In-app purchasesNo β€” betterYes
DevicesiPhone, iPodiPhone, iPad, iPod β€” better
Requires iOS15.0 β€” better15.1
Further details β€” not scored
Size215 MB50 MB
Age rating12+4+
DeveloperSportcentrum BodycontrolYU HUA CHEOK

In-app purchases

None

Sportcenter Bodycontrol

No in-app purchases

3 purchases

Interval Workout Timer

Subscriptions2
  • Block Timer Pro$2.491 Month
  • Block Timer Pro7 Days trial$11.991 Year
One-time1
  • Lifetime Premium$31.99

Questions

Is Sportcenter Bodycontrol free?
Sportcenter Bodycontrol is free to download, with no in-app purchases.
Is Interval Workout Timer free?
Interval Workout Timer is free to download, with in-app purchases available.
Do Sportcenter Bodycontrol or Interval Workout Timer have ads?
Neither Sportcenter Bodycontrol nor Interval Workout Timer shows ads.
Which is updated more often, Sportcenter Bodycontrol or Interval Workout Timer?
Sportcenter Bodycontrol ships an update every 3 months, and Interval Workout Timer every 3 days. Most recently, Sportcenter Bodycontrol was updated on October 20, 2026 and Interval Workout Timer on October 3, 2026.

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