The Flow Space vs SG Coaching
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Flow Space
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Get the most out of our Wellness Center with The Flow Space App. The Flow Space app is a mobile application designed to empower you to take wellness into your own hands and enhance your overall experience with us. By providing convenient access to scheduling, tracking, and community features, our app helps you achieve your wellness goals and maintain a healthy lifestyle. Through the app users will be able to: - Discover the facility in more detail - Explore our services, packages, classes and memberships - Learn more about our team of healthcare and fitness experts - Book and manage your appointments and memberships - Communicate and interact directly with our facility and experts remotely - Track your workouts and monitor your progress by connecting all your favorite apps and devices (Apple Health, S-Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings) - Access your personalized workout/treatment plans
SG Coaching
Achieve your physique goals with personalized online coaching. Receive custom workout plans and direct support from your coach. Seamlessly sync your health data for a comprehensive fitness journey.
- Personalized online coaching
- Custom workout programming
- Apple HealthKit data synchronization
- Direct chat and support
- Physique mastery program
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What can you expect? Take your physique to the next level. Get a personalized coaching experience with the ultimate physique mastery programme. - Person-to-Person online coaching with your coach Sophie Greenslade - Workout programming specific to your goals - Synchronize your data from Apple HealthKit - Direct Chat & Support with your coach
Screenshots
Verdict
The clearest difference is update cadence: SG Coaching at every 2 weeks against The Flow Space's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
The Flow Space ships an update every 6 weeks, SG Coaching every 2 weeks. The most recent releases landed on October 18, 2026 and October 14, 2026 respectively.
| Parameter | The Flow Space | SG Coaching |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (6 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 6 — better |
| Update frequency | Every 6 weeks | Every 2 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 117 MB | 98 MB |
| Age rating | 4+ | 4+ |
| Developer | FLOW WELLNESS POLY CLINIC | lvlup-app, Inc. |
In-app purchases
The Flow Space
No in-app purchases
SG Coaching
No in-app purchases
Questions
Is The Flow Space free?
Is SG Coaching free?
Do The Flow Space or SG Coaching have ads?
Which is updated more often, The Flow Space or SG Coaching?
Other comparisons
