The Flow Space vs The Sochon method
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Flow Space
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Get the most out of our Wellness Center with The Flow Space App. The Flow Space app is a mobile application designed to empower you to take wellness into your own hands and enhance your overall experience with us. By providing convenient access to scheduling, tracking, and community features, our app helps you achieve your wellness goals and maintain a healthy lifestyle. Through the app users will be able to: - Discover the facility in more detail - Explore our services, packages, classes and memberships - Learn more about our team of healthcare and fitness experts - Book and manage your appointments and memberships - Communicate and interact directly with our facility and experts remotely - Track your workouts and monitor your progress by connecting all your favorite apps and devices (Apple Health, S-Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings) - Access your personalized workout/treatment plans
The Sochon method
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The Sochon method is a tailored approach that helps you reach your body transformation goals with confidence. What you put in defines the results you get out. A premium coaching service that covers training, nutrition and supplementation coaching and programming. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: The Flow Space at none against The Sochon method's 1. On price, update cadence, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. The Sochon method sells 1 in-app purchase, starting at $399.99 per month. The Flow Space asks for nothing beyond the download.
The Flow Space ships an update every 6 weeks, The Sochon method every 2 months. The most recent releases landed on September 14, 2026 and September 10, 2026 respectively.
| Parameter | The Flow Space | The Sochon method |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 6 weeks — better | Every 2 months |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.0 | 15.0 |
| Further details — not scored | ||
| Size | 117 MB | 56 MB |
| Age rating | 4+ | 17+ |
| Developer | FLOW WELLNESS POLY CLINIC | Matthew Sochon |
In-app purchases
The Flow Space
No in-app purchases
The Sochon method
- Monthly coaching$399.991 Month
Questions
Is The Flow Space free?
Is The Sochon method free?
Do The Flow Space or The Sochon method have ads?
Which is updated more often, The Flow Space or The Sochon method?
Other comparisons
