Athos Training vs Athos

With the Athos Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Athos is a workout tracker and fitness community in one. Log your lifts and cardio, watch your strength climb with progress charts, and keep your streak alive. Follow friends, share your training, and stay motivated by the people around you. • Log workouts and cardio in seconds • Track volume, PRs, and progress over time • Smart suggestions for when you're ready to add weight • A calendar view of everything you've done • Follow friends, share posts, and message each other • Built-in block and report tools for a safe community