Athos - Workout Tracker
Train. Track. Triumph.
About
Log workouts and cardio efficiently, visualize your strength gains with progress charts, and maintain your training consistency. Connect with friends, share your fitness journey, and find motivation within the community.
What's New in Athos
1.01
August 11, 2026
• Live Activity: your workout timer on the lock screen and Dynamic Island • Fixed workout timer, dates, and decimal weight entry • Edit finished workouts (including duration) • Stories, routines quick-start, body-weight tracking, friends leaderboards • Message requests, private-account controls, @mentions • Rolling 30-day + all-time stats and a bigger exercise library
MoreFAQ
What types of workouts can I log with Athos?
Athos allows you to log both weightlifting exercises and cardio sessions. You can track volume, personal records (PRs), and view your progress over time with detailed charts.
Does Athos offer guidance on when to increase weight?
Yes, Athos provides smart suggestions for when you might be ready to add more weight to your lifts. This feature helps optimize your training progression.
How does Athos help me stay motivated?
Athos fosters motivation through its community features, allowing you to follow friends, share your training progress, and message each other. It also helps you keep your workout streak alive.
What platforms is Athos available on?
Athos is available on iPhone, iPad, and iPod. It is designed for iOS devices.
How often is Athos updated?
The latest version of Athos is 1.01, which was last updated on August 11, 2026. Updates are released to improve functionality and add new features.
What is the age rating for Athos?
Athos has an age rating of 12+, making it suitable for teenagers and adults interested in fitness tracking.
Does Athos have ads?
No, Athos does not contain advertisements. It provides an ad-free experience for users.
Can I see my past workouts easily with Athos?
Yes, Athos includes a calendar view that displays all your logged workouts. This makes it easy to review your training history and consistency.
