MAD Training App vs Fluid Workouts

The MAD Training App provides you with a wide selection of Health, Fitness and Sports Performance Programs. With everything from home body weight workouts to injury reduction programs, speed training, sports preparation and healthy aging, the MAD Training App has been designed by Leading Coaches and World Class Wellness experts with your health and performance in mind. ‌ Easily find the perfect workout for optimising your health and performance. Flexibility: Essential Mobility and Flexibility Schemes to enhance your Movement Capacity. Strength and Power: Sports Preparation and Healthy Aging plans to optimise your function, whatever your endeavor. Injury Reduction: Focused Workouts for optimising joint and muscle health. Running: Speed and Agility, Endurance and Sports Conditioning Training. All Ages and Populations: Youth, General Population, Over 55's and Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. and much more… Athletes. Training for all levels. ‌Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. The MAD Training APP is here to help you achieve your best - download today.

With the Fluid Workouts App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!