Comparison

撸铁记 vs 毅起练

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

撸铁记

Track workouts, log meals with automatic nutrition analysis, and monitor body composition changes. Get AI-powered insights for personalized training plans and goal management. See your fitness progress clearly.

Highlights
  • Comprehensive workout and activity logging
  • Automatic food nutrition and calorie calculation
  • Body composition and progress tracking
  • Real-time body status dashboard
  • AI-driven exercise analysis and optimization
  • Dynamic calorie budgeting for goals
  • Personalized AI coaching plans
Features
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【撸铁记】——你的智能健身伴侣,看见每一滴汗水 1. 一记全能 从撸铁到跑步,每一次努力都完整记录。数据云端同步,随时看见自己的进步轨迹。 2. 一拍知营养 吃饭前拍一拍,食物成分与热量自动算好。精准控卡,就是这么简单。 3. 一图知变化 体重、体脂、围度…十几项指标清晰可见。用曲线图捕捉身体的每一个微小变化。 4. 一屏知状态 你的身体“仪表盘”,实时显示代谢、负荷与状态。让健身效果一目了然。 5. 一眼明方向 AI 分析动作,洞察瓶颈,为你指出优化方向。告别无效训练,每一次发力都更聪明。 6. 一键调目标 系统根据你的动态消耗,自动匹配增肌/减脂期的热量预算。管理目标,轻松不费力。 7. 一策为一人 基于你的身体与目标,AI 教练生成专属于你的渐进式计划。你的健身路,由你定制。 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

毅起练

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「毅起练」是一款专注于力量训练+饮食管理的APP,记录每一组训练,自由安排训练计划,动作讲解,无论您是新手还是老手,只要你想改变身材、突破瓶颈,那么它就适合你。 【掌握正确的动作】 400+训练动作,肌群展示,图文讲解每个动作要领,会持续更新,如果您觉得动作还不够多,也可以自定义添加动作。 【科学的训练计划】 针对不同人群不同阶段定制训练计划,已经带领上千用户达到理想的身材。 【自定义训练】 针对经验丰富的老鸟,可以自由安排自己的训练计划。 【训练记录】 精准记录每一组的重量、次数、强度、容量等,不辜负每一滴汗水。定期复盘自己的训练是否有进步,发现问题,解决问题,实现更科学的训练规划。 【统计分析】 智能分析您的历史数据,提供可视化报表。 【饮食计划】 针对不同用户推荐不同的饮食方案,会吃才会瘦。 上万种食物热量、营养素免费查询。 最后: 做一件事不难,难的是坚持不懈的做同一件事。我自认为人生的意义就是有时间做自己喜欢的事,珍惜当下,享受当下。 您的支持是我最大的动力,无论您是否使用「毅起练」,我们将始终为您提供最专业的健身指导和最贴心的服务。 您可以通过以下方式联系我(作者)。可以找我聊天、分享训练、提需求和建议,当然如果出现bug请多包涵,告诉我,我会尽快修复它。 微信号:yishiqi917 邮箱:lianlme@163.com

Screenshots

撸铁记4 screens
毅起练3 screens

Verdict

The call

The clearest difference is in-app purchases: 撸铁记 at none against 毅起练's 5. 撸铁记 also leads on update cadence (every 3 days vs every 5 months) and device support. 毅起练's advantage is iOS requirement (12.4 vs 15.0). On price there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 毅起练 sells 5 one-off in-app purchases. 撸铁记 asks for nothing beyond the download.

UpkeepUpdate frequency

撸铁记 ships an update every 3 days, 毅起练 every 5 months. The most recent releases landed on September 12, 2026 and September 8, 2026 respectively.

Scorecard4 real differences · 4 level
撸铁记 versus 毅起练: the parameters behind the verdict, then further details
Parameter撸铁记毅起练
PriceFreeFree
Positive reviews100.0% of reviews—
Update frequencyEvery 3 days — betterEvery 5 months
AdsNo—
In-app purchasesNo — betterYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPod, Apple Watch — better—
Requires iOS15.012.4 — better
Further details — not scored
Size90 MB71 MB
Age rating4+4+
Developer培奇 谭毅成 谈

In-app purchases

None

撸铁记

No in-app purchases

5 purchases

毅起练

One-time5
  • 1天会员$0.99
  • 月卡会员$4.99
  • 终身会员-限时促销$12.99
Show 2 more
  • 年卡会员$29.99
  • 终身会员$59.99

Questions

Is 撸铁记 free?
撸铁记 is free to download, with no in-app purchases.
Is 毅起练 free?
毅起练 is free to download, with in-app purchases available.
Which is updated more often, 撸铁记 or 毅起练?
撸铁记 ships an update every 3 days, and 毅起练 every 5 months. Most recently, 撸铁记 was updated on September 12, 2026 and 毅起练 on September 8, 2026.

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