Comparison

撸铁记 vs 练就

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

撸铁记

Track workouts, log meals with automatic nutrition analysis, and monitor body composition changes. Get AI-powered insights for personalized training plans and goal management. See your fitness progress clearly.

Highlights
  • Comprehensive workout and activity logging
  • Automatic food nutrition and calorie calculation
  • Body composition and progress tracking
  • Real-time body status dashboard
  • AI-driven exercise analysis and optimization
  • Dynamic calorie budgeting for goals
  • Personalized AI coaching plans
Features
Read full description

【撸铁记】——你的智能健身伴侣,看见每一滴汗水 1. 一记全能 从撸铁到跑步,每一次努力都完整记录。数据云端同步,随时看见自己的进步轨迹。 2. 一拍知营养 吃饭前拍一拍,食物成分与热量自动算好。精准控卡,就是这么简单。 3. 一图知变化 体重、体脂、围度…十几项指标清晰可见。用曲线图捕捉身体的每一个微小变化。 4. 一屏知状态 你的身体“仪表盘”,实时显示代谢、负荷与状态。让健身效果一目了然。 5. 一眼明方向 AI 分析动作,洞察瓶颈,为你指出优化方向。告别无效训练,每一次发力都更聪明。 6. 一键调目标 系统根据你的动态消耗,自动匹配增肌/减脂期的热量预算。管理目标,轻松不费力。 7. 一策为一人 基于你的身体与目标,AI 教练生成专属于你的渐进式计划。你的健身路,由你定制。 Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

练就

This app helps you start and stick with strength training by providing professional scientific workout plans and targeted exercises. It offers detailed guidance on correct form with videos and animations, and allows you to track your workouts and diet for better progress.

Highlights
  • Professional scientific training plans
  • Targeted exercises for muscle groups
  • Detailed correct form guidance with videos
  • Workout logging and review
  • Diet logging and advice
  • Over 400 training exercises
Features
Read full description

「练就」是一款专注于力量训练的APP,旨在帮助你更快上手、更易坚持力量训练。 已获得 App Store 中国区「每周编辑推荐」。 可以从以下方面帮助你,练就更好的自己! ◎ 专业科学的训练计划 - 练就已针对不同阶段不同人群制定了30多个实战训练计划,上千学员亲身实践有效,帮助你练出理想效果! - 计划还在持续增加中,无论你是刚入门的健身新手,还是想要进阶的健身老手,在这里都可以找到适合自己的训练计划。 ◎ 有效的针对性训练 - 练就针对不同的肌肉和部位设计了60多节专业训练课程,大肌群深度激发,小肌群精准刺激,全面塑造理想体型! - 各种类型的训练持续增加中,我们的目标是让你的每块肌肉都能得到有效训练。 ◎ 掌握正确动作 - 练就中详细讲解了超过400个训练动作,真人视频、肌群动图、文字说明帮你全面理解正确的动作模式。其中还有针对不同性别,专门录制的4K多角度高清真人演示,让动作没有死角,学练更轻松! ◎ 记录/回顾训练 - 健身圈有句老话:“不记=白练”。在练就中,你可以记录每次训练的时间、项目、强度、容量和心得。定期回顾以判断自己是否有进步,发现问题所在,找到瓶颈突破口,实现更加科学的训练规划。 ◎ 记录/管理饮食 - 三分练七分吃。记录下日常饮食,获取专业饮食建议,可以帮你配合训练计划,更高效地达成目标! 练就希望为你提供专业科学,可持续下去的力量训练计划。 现在就和我们一起,动起来,练就更好的自己吧! ◎ 如需帮助或反馈建议,欢迎联系我们: 小红书 @练就APP 抖音 @练就APP 微信公众号 @练就APP 邮箱 lianjiu_app@outlook.com ◎ 订阅价格和条款 练就可以免费下载,若选择升级到 练就 Pro 版本,则可以解锁所有付费功能。 我们提供一次性购买、按月和按年自动续订三种不同的购买选项。 按月或按年订阅的说明:确认并支付后,将通过你的苹果 iTunes 账号自动续订。扣费成功后,顺延一个订阅周期。若需退订,请在当前订阅期结束前至少24小时内,手动在 iTunes / Apple ID 设置管理中关闭自动续费功能。试用期内,如不取消订阅,则会在试用期结束时自动开通订阅并扣款。本服务由您自助选择是否取消,若您选择不取消,将为您开通下一个计费周期的续费服务。 ◎ 用户协议和隐私条款 用户协议:https://lianjiu.fun/doc/service/privacy-policy.html 隐私政策:https://lianjiu.fun/doc/service/privacy-policy.html

Screenshots

撸铁记4 screens
练就4 screens

Verdict

The call

The clearest difference is in-app purchases: 撸铁记 at none against 练就's 4. 撸铁记 also leads on review sentiment (100% vs 87%). On price, update cadence, ads and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 练就 sells 4 in-app purchases, starting at $4.99 per month. 撸铁记 asks for nothing beyond the download.

UpkeepUpdate frequency

撸铁记 ships an update every 3 days, 练就 every 6 days. The most recent releases landed on September 12, 2026 and September 8, 2026 respectively.

Scorecard2 real differences · 8 level
撸铁记 versus 练就: the parameters behind the verdict, then further details
Parameter撸铁记练就
PriceFreeFree
Rating—3.8 (12 ratings) — better
Positive reviews100.0% of reviews — better86.7% of reviews
Number of ratings—12 — better
Update frequencyEvery 3 days — betterEvery 6 days
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPod, Apple WatchiPhone, iPod, Apple Watch
Requires iOS15.015.0
Further details — not scored
Size90 MB80 MB
Age rating4+4+
Developer培奇 谭鑫哲 侯

Customer experience

撸铁记

Written reviews8 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

练就

All ratings12 ratings
Positive66.7%
Neutral8.3%
Negative25.0%
Written reviews30 reviews
Positive86.7%
Neutral3.3%
Negative10.0%

In-app purchases

None

撸铁记

No in-app purchases

4 purchases

练就

Subscriptions2
  • 按月付费$4.991 Month
  • 按年付费$9.991 Year
One-time2
  • PRO终身会员-定制版$9.99
  • 练就终身$12.99

Questions

Is 撸铁记 free?
撸铁记 is free to download, with no in-app purchases.
Is 练就 free?
练就 is free to download, with in-app purchases available.
Do 撸铁记 or 练就 have ads?
Neither 撸铁记 nor 练就 shows ads.
Which is updated more often, 撸铁记 or 练就?
撸铁记 ships an update every 3 days, and 练就 every 6 days. Most recently, 撸铁记 was updated on September 12, 2026 and 练就 on September 8, 2026.

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