练就 vs Somno

「练就」是一款专注于力量训练的APP，旨在帮助你更快上手、更易坚持力量训练。 已获得 App Store 中国区「每周编辑推荐」。 可以从以下方面帮助你，练就更好的自己！ ◎ 专业科学的训练计划 - 练就已针对不同阶段不同人群制定了30多个实战训练计划，上千学员亲身实践有效，帮助你练出理想效果！ - 计划还在持续增加中，无论你是刚入门的健身新手，还是想要进阶的健身老手，在这里都可以找到适合自己的训练计划。 ◎ 有效的针对性训练 - 练就针对不同的肌肉和部位设计了60多节专业训练课程，大肌群深度激发，小肌群精准刺激，全面塑造理想体型！ - 各种类型的训练持续增加中，我们的目标是让你的每块肌肉都能得到有效训练。 ◎ 掌握正确动作 - 练就中详细讲解了超过400个训练动作，真人视频、肌群动图、文字说明帮你全面理解正确的动作模式。其中还有针对不同性别，专门录制的4K多角度高清真人演示，让动作没有死角，学练更轻松！ ◎ 记录/回顾训练 - 健身圈有句老话：“不记＝白练”。在练就中，你可以记录每次训练的时间、项目、强度、容量和心得。定期回顾以判断自己是否有进步，发现问题所在，找到瓶颈突破口，实现更加科学的训练规划。 ◎ 记录/管理饮食 - 三分练七分吃。记录下日常饮食，获取专业饮食建议，可以帮你配合训练计划，更高效地达成目标！ 练就希望为你提供专业科学，可持续下去的力量训练计划。 现在就和我们一起，动起来，练就更好的自己吧！ ◎ 如需帮助或反馈建议，欢迎联系我们： 小红书 @练就APP 抖音 @练就APP 微信公众号 @练就APP 邮箱 lianjiu_app@outlook.com ◎ 订阅价格和条款 练就可以免费下载，若选择升级到 练就 Pro 版本，则可以解锁所有付费功能。 我们提供一次性购买、按月和按年自动续订三种不同的购买选项。 按月或按年订阅的说明：确认并支付后，将通过你的苹果 iTunes 账号自动续订。扣费成功后，顺延一个订阅周期。若需退订，请在当前订阅期结束前至少24小时内，手动在 iTunes / Apple ID 设置管理中关闭自动续费功能。试用期内，如不取消订阅，则会在试用期结束时自动开通订阅并扣款。本服务由您自助选择是否取消，若您选择不取消，将为您开通下一个计费周期的续费服务。 ◎ 用户协议和隐私条款 用户协议：https://lianjiu.fun/doc/service/privacy-policy.html 隐私政策：https://lianjiu.fun/doc/service/privacy-policy.html

Somno is a sleep monitoring app that pairs with smart wearables. It automatically imports and analyzes historical sleep data, uses AI to identify potential issues, and provides science-based improvement plans. It supports mainstream wearables like Apple Watch. ◎ Why Choose Somno? [AI Sleep Report] Get more than just data—clear explanations of sleep issues and actionable advice. [Smart Wake-Up Alarm] Gently wakes you via haptic vibration during light sleep so you start your day refreshed. [Nap Tracking Algorithm] Accurately records short naps and dozing-off moments, filling the gap left by Apple Watch. [App Lock at Bedtime] Automatically locks distracting apps like games and social media to help you sleep early and stay disciplined. [Sleep Heatmap Calendar] Visualize your sleep patterns over time with a color-coded late-night history chart. [Sleep Energy Score] Evaluates sleep quality based on natural rhythms, personal goals, and core metrics—so you know how rested you really are. [Auto-Sleep Tracking] Works with Apple Watch to record sleep automatically—no manual operation needed. [Noise Analysis] Overlay noise levels on your sleep stages to see how sounds (like snoring) disrupt deep sleep. [Sleep Regularity] See how consistent your sleep schedule is and how deviations affect your rest. [Fun Home Screen Widgets] Beautiful, data-rich widgets to personalize your screen and reduce sleep anxiety. [Data Privacy] All data is stored only on your device or encrypted in your iCloud—never uploaded or shared. ◎ What Users Say - "The clearest sleep app I’ve used! Somno tells me straight how exercise affects my deep sleep—no more guessing." — Leray - "AI analysis helped me realize weekend naps made me tired on Monday. I finally stopped revenge bedtime procrastination!" — Bill ◎ Who Is It For? - Want to understand your sleep in a scientific way? - Want short naps counted toward your sleep goal? - Trouble falling asleep until very late? - Getting less than 30 mins of deep sleep per night? - Irregular schedule—sleep a lot but still tired? - Often feel anxious, stressed, or low energy? - Hard to focus during the day? - Whether you sleep poorly, have insomnia, or just want deeper insight—Somno is your ideal sleep companion. ◎ Subscription Terms 1. After confirmation, payment will be charged to your iTunes Account automatically. 2. Your account is charged within 24 hours before each renewal period. 3. To cancel, turn off auto-renewal in iTunes/Apple ID Settings at least 24 hours before current period ends. 4. If not canceled during trial, subscription automatically starts and payment is taken. Unused trial time will be forfeited. 5. You may cancel anytime. Without cancellation, the subscription continues. ◎ Thank You for Your Support Somno is made by independent studio Remix Design. If you like Somno, please leave a 5-star rating—it helps more people find us and supports further development. Email: somno@remixdesign.app Twitter: https://x.com/RemixDesignHQ ◎ Agreements Privacy Policy: https://somno.remixdesign.app/privacy-policy.html Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/