Comparison

ADHD To Do List vs TrackForms

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

ADHD To Do List

This app helps individuals with ADHD manage tasks by breaking them down into single, manageable steps. It focuses on one task at a time to reduce overwhelm and distraction, utilizing a hidden queue for upcoming tasks to promote progress and build momentum.

Highlights
  • Break big goals into small steps
  • Focus on one task at a time
  • Built-in task queue
  • Reduce distraction with clean design
  • Build momentum through small wins
Features
Read full description

Do you feel like your ADHD brain is always racing — jumping between thoughts, ideas, and unfinished tasks? Do you want to get things done, but feel overwhelmed the moment you see a long to-do list? If you struggle with distraction, task paralysis, overthinking, or starting things but not finishing them, you’re not alone. ADHD can make it hard to focus, decide where to begin, and follow through — even on things that matter to you. OneList is an app built for ADHD brains from the ground up. It helps you quiet the mental noise, focus on just one task at a time, and make progress without overwhelm or pressure. With OneList, you can: • Break big goals into small, manageable steps So starting feels possible instead of intimidating. • Focus on one task at a time Your current task stays front and center — everything else stays out of the way. • Use a built-in task queue Add tasks to a hidden queue so they’re out of sight and off your mind. As you complete tasks, the next one appears automatically — no juggling, no overwhelm. • Reduce distraction with a clean, clutter-free design Nothing extra competing for your attention. • Build momentum through small wins Each completed task gives your brain a rewarding sense of progress that makes it easier to keep going. Whether you’re studying, working on personal goals, organizing your life, or just trying to get through the day without burnout, OneList keeps things simple: One goal. One task. One step at a time. Take the stress out of getting things done and work with your brain — not against it. OneList is a one-time purchase with no ads or subscriptions. If you need any help, don’t hesitate to reach out: support@zuriapps.com More helpful features are coming to support your journey — at no additional cost. In app purchases are optional tips if you want to continue help supporting the app App Store music trailer credits: Ambient Gold – StreamBeats by Harris Heller Terms of Use: https://onelistapp.com/terms-of-use/ Privacy Policy: https://onelistapp.com/privacy-policy/

About

TrackForms

Features
Read full description

TrackForms is a smart and user-friendly, Agentic AI user experience app designed to simplify the way individuals handle required forms for organizations such as scouting groups, schools, or community programs. With TrackForms, users can: - Fill out essential forms digitally - Track the status of completed forms - Open and download scanned or filled forms directly from the app This app is especially helpful for students and parents, allowing them to complete student information forms digitally. It helps reduce paperwork, stay organized, remain compliant, and be prepared.

Screenshots

ADHD To Do List4 screens
TrackForms4 screens

Verdict

The call

The clearest difference is price: TrackForms at Free against ADHD To Do List's $4.99. TrackForms also leads on in-app purchases (none vs 7) and iOS requirement (15.0 vs 18.6). ADHD To Do List's advantage is update cadence (fortnightly vs monthly). On ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

TrackForms is free to download; ADHD To Do List costs $4.99 up front. ADHD To Do List sells 7 in-app purchases, starting at $2.99 per month. TrackForms asks for nothing beyond the download.

UpkeepUpdate frequency

ADHD To Do List ships an update fortnightly, TrackForms monthly. The most recent releases landed on October 9, 2026 and September 30, 2026 respectively.

Scorecard4 real differences · 6 level
ADHD To Do List versus TrackForms: the parameters behind the verdict, then further details
ParameterADHD To Do ListTrackForms
Price$4.99Free — better
Rating5.0 (3 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings3 — better—
Update frequencyFortnightly — betterMonthly
AdsNoNo
In-app purchasesYesNo — better
MonetizationPaid—
DevicesiPhoneiPhone, iPod — better
Requires iOS18.615.0 — better
Further details — not scored
Size35 MB49 MB
Age rating4+17+
DeveloperZuri Apps LimitedForgeahead Solutions, Inc

In-app purchases

7 purchases

ADHD To Do List

Subscriptions2
  • Monthly Pro14 Days trial$2.991 Month
  • Annual Pro14 Days trial$29.991 Year
One-time5
  • Tiny Pizza Tip$0.99
  • Small Pizza Tip$0.99
  • Medium Pizza Tip$2.99
Show 2 more
  • Large Pizza Tip$4.99
  • Lifetime Pro$119.99
None

TrackForms

No in-app purchases

Questions

Is ADHD To Do List free?
ADHD To Do List costs $4.99, and also offers in-app purchases.
Is TrackForms free?
TrackForms is free to download, with no in-app purchases.
Do ADHD To Do List or TrackForms have ads?
Neither ADHD To Do List nor TrackForms shows ads.
Which is updated more often, ADHD To Do List or TrackForms?
ADHD To Do List ships an update fortnightly, and TrackForms monthly. Most recently, ADHD To Do List was updated on October 9, 2026 and TrackForms on September 30, 2026.

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