ADHD To Do List vs Debrief Notes

Do you feel like your ADHD brain is always racing — jumping between thoughts, ideas, and unfinished tasks? Do you want to get things done, but feel overwhelmed the moment you see a long to-do list? If you struggle with distraction, task paralysis, overthinking, or starting things but not finishing them, you’re not alone. ADHD can make it hard to focus, decide where to begin, and follow through — even on things that matter to you. OneList is an app built for ADHD brains from the ground up. It helps you quiet the mental noise, focus on just one task at a time, and make progress without overwhelm or pressure. With OneList, you can: • Break big goals into small, manageable steps So starting feels possible instead of intimidating. • Focus on one task at a time Your current task stays front and center — everything else stays out of the way. • Use a built-in task queue Add tasks to a hidden queue so they’re out of sight and off your mind. As you complete tasks, the next one appears automatically — no juggling, no overwhelm. • Reduce distraction with a clean, clutter-free design Nothing extra competing for your attention. • Build momentum through small wins Each completed task gives your brain a rewarding sense of progress that makes it easier to keep going. Whether you’re studying, working on personal goals, organizing your life, or just trying to get through the day without burnout, OneList keeps things simple: One goal. One task. One step at a time. Take the stress out of getting things done and work with your brain — not against it. OneList is a one-time purchase with no ads or subscriptions. If you need any help, don’t hesitate to reach out: support@zuriapps.com More helpful features are coming to support your journey — at no additional cost. In app purchases are optional tips if you want to continue help supporting the app App Store music trailer credits: Ambient Gold – StreamBeats by Harris Heller Terms of Use: https://onelistapp.com/terms-of-use/ Privacy Policy: https://onelistapp.com/privacy-policy/

Debrief Notes turns your conversations into clean, structured notes — and does it entirely on your device. No cloud needed. No data leaves your device. Record a meeting, a 1:1, a quick idea, or a lecture. Debrief transcribes it on-device and generates the summary you need: meeting minutes, a brief overview, bullet points, or a clear action-item list. WHY DEBRIEF? - Truly private — all transcription and summarization runs on your device. Nothing is uploaded. Ever. - Works offline — on a plane, on the underground, anywhere. No signal required. - No subscription games — no per-meeting fees, no token costs. - Fast — tap record, get your transcript and summary in seconds. WHAT YOU CAN DO - Record conversations, meetings, and voice memos - Get accurate on-device transcripts - Generate four summary formats: Meeting Minutes, Brief, Bullet Points, Action Items - Copy any result to your clipboard, or export as Markdown for Notion, Linear, or Slack - Edit transcripts before summarizing for full control BUILT FOR PRIVACY Debrief uses Apple's on-device speech recognition and a local AI model to process everything right on your device. Your recordings and notes stay yours. Perfect for engineering managers, consultants, students, journalists, and anyone who values private, reliable notes. Just open and record.