ADHD To Do List vs Productivity 101

Do you feel like your ADHD brain is always racing — jumping between thoughts, ideas, and unfinished tasks? Do you want to get things done, but feel overwhelmed the moment you see a long to-do list? If you struggle with distraction, task paralysis, overthinking, or starting things but not finishing them, you’re not alone. ADHD can make it hard to focus, decide where to begin, and follow through — even on things that matter to you. OneList is an app built for ADHD brains from the ground up. It helps you quiet the mental noise, focus on just one task at a time, and make progress without overwhelm or pressure. With OneList, you can: • Break big goals into small, manageable steps So starting feels possible instead of intimidating. • Focus on one task at a time Your current task stays front and center — everything else stays out of the way. • Use a built-in task queue Add tasks to a hidden queue so they’re out of sight and off your mind. As you complete tasks, the next one appears automatically — no juggling, no overwhelm. • Reduce distraction with a clean, clutter-free design Nothing extra competing for your attention. • Build momentum through small wins Each completed task gives your brain a rewarding sense of progress that makes it easier to keep going. Whether you’re studying, working on personal goals, organizing your life, or just trying to get through the day without burnout, OneList keeps things simple: One goal. One task. One step at a time. Take the stress out of getting things done and work with your brain — not against it. OneList is a one-time purchase with no ads or subscriptions. If you need any help, don’t hesitate to reach out: support@zuriapps.com More helpful features are coming to support your journey — at no additional cost. In app purchases are optional tips if you want to continue help supporting the app App Store music trailer credits: Ambient Gold – StreamBeats by Harris Heller Terms of Use: https://onelistapp.com/terms-of-use/ Privacy Policy: https://onelistapp.com/privacy-policy/

Block the apps that steal your focus — and keep them blocked until the work is done. Pick the apps that distract you and Productivity 101 locks them while you focus. Need a breather? Take a break straight from the block screen and the block comes back on its own when it ends. Premium keeps apps locked until you hit your daily target, lets you set your own breaks, and adds Strict mode: quitting early takes a 2-minute wait and a typed promise. Free for 7 days with the yearly plan. Productivity 101 turns focus into a measurable habit. Start a session like a chess clock: your work time counts up, and when you need a break you tap once — break time is tracked separately, so you always know your true focused hours. End the session for a clean summary of work, breaks, and focus rate. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ It's built for people who are accountable to themselves — students with deadlines, founders, freelancers, and anyone who works long hours and wants to see the proof. TRACK WHAT MATTERS • Chess-clock timer with separate work and break tracking • Assign each session to a task; set daily or weekly time targets • Live progress bars and a clear daily goal STAY MOTIVATED — PROFESSIONALLY • A Focus Score and Levels earned purely from real logged hours • Daily and weekly objectives, with streaks and streak protection • Badges at 100, 200, 500 and 1,000 hours per task UNDERSTAND YOUR PATTERNS • A contribution heatmap of your focus, day by day • Personal records, lifetime hours, and per-task trends • Daily and weekly recaps MADE TO STAY OUT OF YOUR WAY • Hands-free voice control of the timer • Optional reminders as you near a target • Works offline; syncs securely across your devices when you sign in You're accountable to yourself. Productivity 101 keeps the score.