ADHD To Do List vs ExitCheck

Do you feel like your ADHD brain is always racing — jumping between thoughts, ideas, and unfinished tasks? Do you want to get things done, but feel overwhelmed the moment you see a long to-do list? If you struggle with distraction, task paralysis, overthinking, or starting things but not finishing them, you’re not alone. ADHD can make it hard to focus, decide where to begin, and follow through — even on things that matter to you. OneList is an app built for ADHD brains from the ground up. It helps you quiet the mental noise, focus on just one task at a time, and make progress without overwhelm or pressure. With OneList, you can: • Break big goals into small, manageable steps So starting feels possible instead of intimidating. • Focus on one task at a time Your current task stays front and center — everything else stays out of the way. • Use a built-in task queue Add tasks to a hidden queue so they’re out of sight and off your mind. As you complete tasks, the next one appears automatically — no juggling, no overwhelm. • Reduce distraction with a clean, clutter-free design Nothing extra competing for your attention. • Build momentum through small wins Each completed task gives your brain a rewarding sense of progress that makes it easier to keep going. Whether you’re studying, working on personal goals, organizing your life, or just trying to get through the day without burnout, OneList keeps things simple: One goal. One task. One step at a time. Take the stress out of getting things done and work with your brain — not against it. OneList is a one-time purchase with no ads or subscriptions. If you need any help, don’t hesitate to reach out: support@zuriapps.com More helpful features are coming to support your journey — at no additional cost. In app purchases are optional tips if you want to continue help supporting the app App Store music trailer credits: Ambient Gold – StreamBeats by Harris Heller Terms of Use: https://onelistapp.com/terms-of-use/ Privacy Policy: https://onelistapp.com/privacy-policy/

Ever pulled the car over because you couldn't remember if you locked the door, turned off the stove, or left the office unlocked? ExitCheck ends that doubt. It's a simple checklist you tap through every time you leave — whether you're heading out from home or from work. Set where you're leaving, run your list in ten seconds, and walk out knowing everything's handled — no turning back, no nagging "what if." HOW IT WORKS • Build your list — stove, lights, door, windows, keys, and anything else you want to remember • Switch between Leaving Home and Leaving Work with a tap • Check off each item on your way out, then go with confidence BUILD THE HABIT • Keep a daily streak going until checking becomes second nature • Earn badges for milestones as you stay consistent • See your weekly stats and average check time GENTLE REMINDERS • Optional morning and evening nudges so you never forget to check • A friendly heads-up if your streak is about to break • Reminders are scheduled on your device — nothing is sent to a server YOUR PRIVACY COMES FIRST No account, no sign-up. Your checklists, streaks, and stats never leave your device — we never see them. FREE TO USE Core checking is free, forever. ExitCheck Pro is an auto-renewable subscription: $1/month (1-month term), managed through your App Store account. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ephopho.github.io/exitcheck-legal/privacy/ Leave without the doubt — at home, at work, anywhere you walk out the door.