iCORE Method vs DoWell App

Fix your movement. Fix your body. Your body doesn't have to hold you back. Stop leaking, resolve pain, relieve pelvic pressure - or train to prevent it from ever showing up. iCORE Method is a fascia-based pelvic floor and full body training app built by Courtney Virden - a pelvic floor and movement specialist with 25+ years of expertise. Featured in Well+Good, Self, Healthline, and Nike. Most programs train only muscles. iCORE Method trains your whole body - muscles, fascia, and nervous system, feet to head - so results carry over into real life, movement improves, and your body learns to work the way it was designed to. The stability ball is central to almost every session. Training on an unstable surface sends constant feedback through your fascia to your nervous system - triggering whole body adaptation that carries over when you sneeze, lift, run, and move. Training that reduces injury risk and prevents issues from showing up in the first place. Fix Your Movement. Fix Your Body. PELVIC FLOOR AND CORE RECOVERY Two tracks. Every level. RECOVERY TRACK For women dealing with: - Bladder leakage and urge incontinence - Prolapse, pelvic heaviness and pressure - Diastasis recti - Back pain and hip tightness - Pelvic pain and painful intimacy - Constipation and bowel dysfunction - Postpartum weakness - recent or decades ago PERFORMANCE TRACK For women without moderate to severe dysfunction who want to take their training to an advanced level - with greater instability, challenging movements, and full intensity. TOTAL BODY AND FULL BODY WORKOUTS - Trains muscles, fascia and nervous system from feet to head - Addresses shoulder, neck, knee, foot and ankle issues through the full fascial chain - Improves and resolves issues while preventing them from coming back - Teaches your body to move the way it was designed to - Not just fixing symptoms you have now - preventing new ones from showing up - 28-Day Total Body Restore - structured, progressive, no guesswork POSTURE, MOBILITY AND STABILITY - Fix the movement patterns driving your pain - Foot and ankle connection through the full fascial chain - Back pain, hip tightness, poor posture - addressed together - Gait and posture training built into every program HORMONE SUPPORT SERIES - Fertility through perimenopause and postmenopause - Workouts designed to support hormone health at every stage - Expert education on your cycle, perimenopause, and postmenopause - What to test, what to track, what to ask your provider - 130+ page hormone guide and companion journal included PRENATAL AND POSTPARTUM - Stability ball exercises safe through all trimesters - 7-day early postpartum return-to-movement program - Birth planning workbook - Postpartum recovery and breastfeeding guides - Labor support strategies NUTRITION AND WELLNESS RESOURCES - 28-day meal plans - anti-inflammatory, AIP, Mediterranean, Paleo - Intuitive eating and gut health guides - Recipes with shopping lists and full nutrition information - 1,100+ pages of downloadable resources - New content added every month THIS IS FOR YOU IF: - You leak when you sneeze, jump, laugh, or can't make it in time - You have pelvic pressure, heaviness, prolapse, or diastasis recti - You have back pain, hip tightness, or chronic pelvic pain - You have pain during intimacy - You are in perimenopause or postmenopause - You are pregnant or postpartum - recently or years ago - You have constipation or bowel dysfunction - You have done PT and still have symptoms or want extra support - You want real workouts that fix everything now and prevent issues later ONE MEMBERSHIP INCLUDES: - Follow-along on-demand workouts for every program and goal - Pelvic floor recovery and performance programs - 28-Day Total Body Restore - Hormone Support Series - fertility through postmenopause - Prenatal and postpartum programming - Posture, mobility and stability training - Intimate health support - Nutrition, Intuitive Eating and Gut Health guid

**DoWell - Transform Your Fitness Journey** DoWell is your all-in-one fitness companion that makes working out easier, smarter, and more flexible than ever. Whether you're a gym member, fitness enthusiast, or wellness seeker, DoWell provides everything you need to achieve your health and fitness goals. **KEY FEATURES** **Seamless Gym Access** • Quick QR code check-in at partner gyms and fitness centers • Real-time gym availability and capacity tracking • Find nearby gyms with interactive map • Access multiple venues with flexible subscriptions **Comprehensive Fitness Tracking** • Monitor daily workouts and activities • Track calories burned, steps, and distance • Sync with Apple Health and Google Fit • View detailed progress charts and analytics • Set and achieve personalized fitness goals **AI-Powered Personal Coach** • Get personalized workout recommendations • Custom training plans based on your goals • Form correction and exercise guidance • Nutrition advice and meal planning • Adaptive programs that evolve with you **Smart Session Booking** • Book gym sessions and fitness classes • Real-time class schedules and availability • Waitlist management for popular classes • Calendar integration and reminders • Recurring booking options **Flexible Payment Options** • Multiple subscription tiers to fit your budget • Secure payments with Stripe • Cash payment option available • Easy subscription management • Corporate wellness program support ** Personalized Experience** • Customized home screen with recommendations • Save favorite gyms and classes • Achievement badges and milestones • Social features and challenges • Multi-language support (English, French, Arabic, Spanish) **Health & Wellness Insights** • Comprehensive health metrics dashboard • Workout history and trends • Sleep tracking integration • Heart rate monitoring • Body composition tracking **Smart Notifications** • Workout reminders and motivation • Class booking confirmations • Gym updates and announcements • Achievement celebrations • Personalized fitness tips **WHY CHOOSE DOWELL?** **Flexibility** - Access multiple gyms with one subscription **Convenience** - Book, track, and manage everything in one app **Intelligence** - AI-powered coaching and recommendations **Security** - Secure payments and data protection **Community** - Connect with fellow fitness enthusiasts **Results** - Proven tracking and goal achievement tools **PERFECT FOR:** • Gym members seeking flexible access • Fitness enthusiasts tracking progress • Beginners starting their fitness journey • Corporate wellness program participants • Travelers needing gym access on-the-go • Anyone committed to a healthier lifestyle **SUBSCRIPTION PLANS** • Starter: Access to basic gyms and tracking • Pro: Multiple gyms, AI coach, priority support • Elite: Unlimited access, human coach, VIP support • Corporate: Special plans for companies and teams **PRIVACY & SECURITY** Your health data is private and secure. We use industry-standard encryption and never share your personal information without consent. **SUPPORT** Need help? Our support team is ready to assist you: • Email: support@dowell-app.com • Website: www.dowell-app.com Download DoWell today and start your transformation!